Skip to Main Content

Join us for $10 art therapy, music therapy, and restorative movement each week. This is available to all adult clients and non-clients!

(615) 591-5262

Posts by Tate Foster

What Are You Carrying?

Read

Why Group Therapy?

Read

Polyvagal Theory and How Can It Help Us Understand Ourselves Better

Read

Healing is Not Linear… That’s Okay

Read

What You Pour In, You Will Get Out: The Importance of the Parent-Child Relationship”

Read

How Trauma Can Be Passed Down Through Generations

Read

Argue Smarter, Not Harder  

Read

Naming Your Grief- The Types of Grief and What To Do Next

Read

The Unwanted House Guest: Living with Shame

Read

Coming Home to Your Body: Understanding Somatic Awareness

Read

Explaining the Window of Tolerance

Read

The Ways We Can Say “I Love You”: 5 Love Languages in Your Relationships

Read

Join Our Email List

Subscribe

Get The Help You Need

Fee Structure

Support Our Mission

Make A Donation