The Benefits of Group Therapy

The biggest benefit of group therapy is realizing that you are not alone in your struggle. We are wounded in isolation; we are healed in community. Within the safety and trust of a group and led by skilled therapists, you can experience healing vulnerability and authenticity, learn from others, and become empowered for making sustainable changes in your life.

Group counseling session

Group Intensives

When you participate in a group therapy intensive, you have the opportunity to work on your goals at a deeper level because of the extra time provided. Group intensives provide space for noticeable shifts or changes over the course of a half or whole day. Most people who participate in group intensives report ending in a different place mentally or emotionally than when they started.

Couple's therapy session

Upcoming Groups and Intensives

You can see our upcoming Groups and Intensives below and sign up for a group using the form at the bottom of the page!

  • First Responder Intensive

    Saturday, March 23 & April 6 from 9:30-12:30.
    More details to come.

    Group Type: Intensive
    Fee: The cost is $150, and financial hardship is available.
    Duration: 3 hours
    Led by: Madison Moquin and Alexandra Detorre



  • Creative Coping with Anxiety & Depression

    Tuesdays from 11am-12:30pm starting March 5

    Group Type: Support & Processing Group
    Fee: The cost is $35-$75, and financial hardship is available.
    Duration: 6 weeks
    Led by: Miriam Andersen, LPC-MHSP (temp), MT-BC & Madalyn Renfrow, Master’s Level Intern

    Participants will learn how anxiety impacts emotions, thoughts, body, and relationships as well as developing creative coping skills for relieving anxiety/depression symptoms. Music Therapy focused.

    Contact Us


Client Story

“I have more hope to have a more full, authentic, and integrated life.”

– Male, 35yo

Client Story

“I learned I can move out of sadness, even if it is slowly.”

– Female, 59yo

Client Story

Anytime you have a place to share with others, it helps show we are not alone.

– Male, 38yo

Client Story

“[I was most impacted by] the feeling of being able to be myself and honest without judgement.”

– Female, 22yo

Client Story

“I am stronger than I know. I can heal from things that feel impossible. My voice matters.”

– Female, 34yo

Fill out the form below to sign up for a Group.