Upcoming Groups and Intensives

You can see our upcoming Groups and Intensives below
and sign up for a group using the form at the bottom of the page!

  • Yoga Classes (NEW)
    We offer yoga classes each Thursday at 12pm in Refuge Multi-Purpose Room
    Led by: Kelli Ehrenberger, Therapist & Yoga Teacher
    Each class is $10. You do NOT have to be a Refuge client to participate. ADULTS ONLY    Please register in advance  as space is limited.

    This gentle flow yoga class is designed to support relaxation, grounding, and mind-body connection in a welcoming space. Through gentle movement, breathwork, and mindful awareness, participants are invited to move at their own pace and listen to their bodies. All levels and abilities are welcome.

    REGISTER HERE 

  • Music Therapy Classes

    We offer weekly Music Therapy classes every Monday evening  from 4-5pm.
     Note: Music therapy will not be meeting the following Mondays: May 18, Memorial Day (May 25) and Labor Day (Sept 7)
    Led by:  Miriam Andersen, LPC-MHSP (temp), MT-BC | Staff Therapist/Music Therapist

    This is for all adults interested in using music as a way of expression and emotional regulation, all while building social connection in a non-judgmental group dynamic.
    You do not have to be “musical” to participate!

    REGISTER HERE

  • Restorative Movement Classes

    We offer weekly $10 Restorative Movement classes as a part of our Somatic Therapy program. These are held each Monday at 5:30pm and Wednesday at 12pm in the multi-purpose room.
    Note:     No classes will be held on Wednesday, May 6, Monday, May 25, June 8, 10, & 22, and Monday, September 7

    You do NOT have to be a Refuge client to participate. ADULTS ONLY
    You can register by using the link below!

    Restorative movement

  • Art Therapy Classes

    NO ART THERAPY ON JUNE 3! Thank you for your understanding, we will see you on June 10!

    We  offer weekly Drop-in Art Therapy each Wednesday afternoon from 1:30-3:00pm in our Multi-Purpose room.
    Note: Art Therapy will not be meeting Wednesday, November 25, 2026

    Each class is $10. You do NOT have to be a Refuge client to participate. ADULTS ONLY
    You can register by using the link below!

    ART THERAPY CLASSES

  • Hope Forward- BEGINNING SOON!

    When: A 10-week class starting on Thursday,  June 18 | 6pm-7:30pm
    Cost: $35/$55/$75 (based on annual income)
    Led by: Sara Kate Hooper, Therapist/Saturday Supervisor
    Location: Multi-Purpose  Room | The Refuge Center
    A group for women designed to create space to share current life challenges that may be impeding personal growth. Focusing on overcoming adversity with hope and resilience, this group will encourage participants to let go of societal definitions of “success” to gain a greater appreciation for their own personal journeys while also abandoning the comparison trap that negatively impacts mental health and self-esteem.

  • Healing Hands: Caregivers Support Group

    When: A 12-week class starting on Monday,  June 22 | 6pm-7:30pm
    Cost: $35/$55/$75 (based on annual income)
    Led by: Sara Kate Hooper, Therapist/Saturday Supervisor
    Location: Multi-Purpose  Room | The Refuge Center

    Caring for someone you love is sacred work. Healing Hands is a support group for caregivers navigating the weight of tending to a loved one’s daily needs. Together, we’ll create space to acknowledge the toll of compassion fatigue and burnout, share what often goes unspoken, and rediscover ways to care for yourself while caring for others.

  • Grief Intensive

    When: Saturday, July 11 | 8:30am-4:00pm
    Cost: FREE Due to a generous donor, this intensive is offered at no cost.
    Led by: Leila Borders, AMFT, Staff Therapist/Coordinator of Groups & Intensives
    Location: Multi-Purpose Room | The Refuge Center

    Adults navigating loss of any kind — recent or long-carried. Limited to 16 participants to preserve the intimacy of the day. Pre-retreat preparation will be provided to all registrants.

    Grief is not a problem to be solved — it is an experience to be witnessed. Drawing on talking circles, somatic awareness, EMDR-informed practice, and time-honored rituals of release, this full-day intensive offers a held container for those carrying loss. You will move at your own pace through guided experiences led by Refuge Center therapists, in community with a small group of fellow participants.

  • Silver Connections

    When: A 10-week class starting on Monday,  July 6 through September 7, 2026 |  2:00 – 3:30pm
    Cost: $35/$55/$75 (based on annual income)
    Led by: Anita Pringle, LPC-MHSP, Clinical Director/Staff Therapist
    Location: Multi-Purpose Room | The Refuge Center
    A 10-week therapeutic community group for older adults

    This season of life brings change, reflection, and new questions about who we are and what comes next. Silver Connections offers a warm, supportive space to walk through it together — alongside others who understand.

    10 Weeks of Connection:

    1. Creating Safety & Building Connections
    2.  Life Transitions & Identity
    3.  Grief, Loss, and Letting Go
    4. Anxiety, Fear, and Uncertainty
    5. Depression & Rediscovering Joy
    6. Relationships & Loneliness
    7. Meaning, Legacy, and Purpose
    8. Hope, Resilience, & Moving Forward
    9. Recognizing Our Value
    10. Celebrating Growth Together

     

  • Other Groups being offered in 2026:
    • Lifeline: No Family Has to Face Addiction Alone | A Support Group for those affected by addiction.
      Teaching families and friends rapport building, positive reinforcement, communication and problem solving, motivation techniques,  how to analyze substance use patterns, how/when to intervene, safety precautions and more.
    • Grief Intensive, TBD

The Benefits of Group Therapy

The biggest benefit of group therapy is realizing that you are not alone in your struggle. We are wounded in isolation; we are healed in community. Within the safety and trust of a group and led by skilled therapists, you can experience healing vulnerability and authenticity, learn from others, and become empowered for making sustainable changes in your life.

why group therapy? 

Group Intensives

When you participate in a group therapy intensive, you have the opportunity to work on your goals at a deeper level because of the extra time provided. Group intensives provide space for noticeable shifts or changes over the course of a half or whole day. Most people who participate in group intensives report ending in a different place mentally or emotionally than when they started.

Couple's therapy session

Fill out the form below to sign up for a Group.

Group Counseling Form

Name(Required)
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Client Story

“I have more hope to have a more full, authentic, and integrated life.”

– Male, 35yo

Client Story

“I learned I can move out of sadness, even if it is slowly.”

– Female, 59yo

Client Story

Anytime you have a place to share with others, it helps show we are not alone.

– Male, 38yo

Client Story

“[I was most impacted by] the feeling of being able to be myself and honest without judgement.”

– Female, 22yo

Client Story

“I am stronger than I know. I can heal from things that feel impossible. My voice matters.”

– Female, 34yo

Client Story

“I am stronger than I know. I can heal from things that feel impossible. My voice matters.”

– Female, 34yo