The Benefits of Group Therapy

The biggest benefit of group therapy is realizing that you are not alone in your struggle. We are wounded in isolation; we are healed in community. Within the safety and trust of a group and led by skilled therapists, you can experience healing vulnerability and authenticity, learn from others, and become empowered for making sustainable changes in your life.

Group counseling session

Group Intensives

When you participate in a group therapy intensive, you have the opportunity to work on your goals at a deeper level because of the extra time provided. Group intensives provide space for noticeable shifts or changes over the course of a half or whole day. Most people who participate in group intensives report ending in a different place mentally or emotionally than when they started.

Couple's therapy session

Upcoming Groups and Intensives

You can see our upcoming Groups and Intensives below
and sign up for a group using the form at the bottom of the page!

  • Men's Core Emotions

    April 30-July 16, Tuesday nights from 6pm-7:30pm

    Group Type: Support and Processing Intensive
    Fee: The cost is $35, $55, and $75 and based on annual income; financial hardship is available.
    Led by: Pike Williams and Jesse Penland

    A 10-week group for men using Chip Dodd’s Voice of the Heart. Participants will learn to identify emotions and to use them to process life events and build intimacy in a healthy way.

    Contact Us

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  • Middle School Group (Understanding Core Emotions)

    Monday June 24-Thursday, June 27 from 9am-12pm  Deadline to sign up will be June 17.

    Group Type: Support and Processing Intensive
    Fee: The cost is $350 per participant, and financial hardship is available.
    Led by: Nancy Manan and Les Parker
    Age/Grade: 6th-8th graders

    Difficult emotions can often lie beneath the surface and direct our actions. In this group 6th through 8th graders will learn about core emotions, anger, expressing themselves, and identifying their needs while speaking their truth.

    Contact Us

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  • High School Girls Group (Worry and Anxiety)

    Monday, July 8-Thursday, July 11 from 9am-12pm  Deadline to sign up will be July 1.

    Group Type: Support and Processing Intensive
    Fee: The cost is $350 per participant, and financial hardship is available.
    Led by: Heather Canonico and Tatum Hochstetler
    Age/Grade: Girls aged 15-17

    Focused on helping teenage girls have a better understanding of their anxiety and learning effective ways to manage their symptoms.

    Contact Us

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  • Elementary School Group (Learn Social Skills Through Play)

    Monday July 15-Thursday, July 18 from 9am-12pm  Deadline to sign up will be July 8.

    Group Type: Support & Processing Intensive
    Fee: The cost is $350 per participant, and financial hardship is available.
    Led by: Lauren Frost and Piper Elrod
    Ages/Grade: Ages 8-10 preferred,  but open to 7-year-olds based on developmental level

    We will be implementing playful interventions to help develop social skills and self-esteem. The topics of our group will include emotional regulation, body language, perspective-taking, sharing, and much more, and we will foster these skills and encourage autonomy through play to increase self-esteem.

    Contact Us

    DOWNLOAD INFORMATIONAL FLYER

Fill out the form below to sign up for a Group.

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Client Story

“I have more hope to have a more full, authentic, and integrated life.”

– Male, 35yo

Client Story

“I learned I can move out of sadness, even if it is slowly.”

– Female, 59yo

Client Story

Anytime you have a place to share with others, it helps show we are not alone.

– Male, 38yo

Client Story

“[I was most impacted by] the feeling of being able to be myself and honest without judgement.”

– Female, 22yo

Client Story

“I am stronger than I know. I can heal from things that feel impossible. My voice matters.”

– Female, 34yo