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Journaling: Where to Begin

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a woman meditating

Managing an Anxious Mind: A Grounding Resource

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Processing Bereavement and Loss

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Couples and Emotionally-Focused Therapy

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Eating Disorders: Bulimia Nervosa

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The Journey of Becoming

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Expectations and “Should” Statements 

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The Subtle Cycle of Codependency

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A Reflection on Changing Behavior

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Press Release: The Refuge Center and the Change Your Brain Foundation Hold Melodies for Minds Charity Event at Loveless Cafe

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Press Release: The Refuge Center to provide free counseling for victims of Nashville tornadoes through APA Foundation Grant

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How Humor can Help us to Heal through the Hurt

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