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Eating Disorders: Bulimia Nervosa

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The Journey of Becoming

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Expectations and “Should” Statements 

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The Subtle Cycle of Codependency

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A Reflection on Changing Behavior

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Press Release: The Refuge Center and the Change Your Brain Foundation Hold Melodies for Minds Charity Event at Loveless Cafe

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Press Release: The Refuge Center to provide free counseling for victims of Nashville tornadoes through APA Foundation Grant

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How Humor can Help us to Heal through the Hurt

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How to Help Our Kids Through Life Changes

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4 columns in Barcelona against a darkening blue sky

The Four Pillars of Thriving Young Adults

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The Plague of Should

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Morning streaming in the window in a dark room

New Year… New You?

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