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Join us for $10 yoga,  art therapy, and restorative movement each week. This is available to all adult clients and non-clients!

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Grounding: Finding Calm in the Chaos

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Is therapy for me?

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Getting the Most Out of Therapy

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Ringing In a Healthy New Year 

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Overcoming the Barriers to Seeking Therapy

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Accessibility Newsletter

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Mental Health Reminders for the Holidays

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Why I Love the Gottman Method of Couples Therapy

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Managing Your Mental Health on Election Day

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Ways to Connect with Others When You Don’t Want To

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The Loneliness of Anger

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The Refuge Center for Counseling Moves into New Facility to Expand Services

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