The start of a new year can be both exciting and daunting. Whether you are making a thorough list of ambitious resolutions or sliding casually into January 1st, the new year comes with expectations, dreams, anxieties, hope and maybe even a little bit of fear. And by the time February 1st rolls around, there is a chance things could look a little different than expected and your perspective on the year might shift again.
Fresh starts are inspiring, and January 1st can feel like a re-set; A whole new year full of possibilities. And as you make those resolutions for self-improvement, It’s important to keep mental health a priority to enhance those resolutions and keep you grounded throughout the whole year.
Here are some mental health resolutions to consider.
- Choose self-compassion over perfection
“Perfect” is an illusion. Going for big goals means you might hit a setback occasionally. That’s just part of growth. But as you reach for new things, acknowledge your challenges without judgment, celebrate your small wins, and be kind to yourself when things don’t go as planned. Goals are important, just keep them realistic and flexible.
- Create healthy routines (and stick to them)
Routines can be grounding, can reduce anxiety, and boost your mood. Planning ahead for things like sleep, exercise, and even meal-planning can give you a feeling of control over your day and help you manage stress.
- Make social connection a priority
Connection is a huge factor in mental health and can combat loneliness, which can be heavy at the start of a new year. Whether with friends, family or within the community, social engagement is important in reducing isolation, depression and improving emotional well-being. That first step out the door might be the hardest, but worth it.
- Start Mindfulness and Gratitude practices
Bringing your awareness to the present and observing your senses in the here and now can reduce stress and improve mental health. Acknowledging what you are grateful for each day through a gratitude practice can illuminate positivity and naturally shift your mind away from negativity.
- Reach out for help
Reaching out for help is a STRENGTH move. Seeking support from a counselor or therapist can provide you with the tools and strategies you need to cope with stress, anxiety, or any other emotional challenges.
- Prioritize Physical activity
Body and Mind health are so connected. By moving the body through walks, yoga, dancing, swimming or favorite activity or choice, your body releases endorphins that boost mood, and reduce stress. (Bonus points if it’s in nature) And exercise may already be on your list of resolutions!!!
- Limit social media and news intake
Teddy Roosevelt said “Comparison is the thief of joy” which is a good reminder when it comes to social media. We will naturally sink if we compare our low moment to someone else’s highlight reel. We know it’s not reality, but sometimes we must keep reminding ourselves. Also, when you limit your news consumption, it reduces the amount of negativity you are exposed to. Both are important for balance and mental health
- Boundaries
Be aware of over-committing, especially early in the year. Saying “no” can sometimes be hard but can protect your peace in the long run. Be aware of things or situations that drain your energy and make choices FOR your emotional health. You deserve it!!
With the start of a new year, the unknown year ahead can be both exhilarating and anxiety-inducing. Taking control mentally and emotionally by being prepared and making a plan can help relieve that anxiety and get you started (and staying) on the right foot to a happy and healthy new year.