Skip to Main Content

Join us for $10 art therapy, music therapy, and restorative movement each week. This is available to all adult clients and non-clients!

Posts by Tate Foster

Why You Might Feel Overwhelmed Before You Feel Better in Therapy 

Read

Parenting Through Anxiety: Calm, Balance, Bravery, and Hope

Read

“Strong Enough To Feel:” Honoring Men’s Mental Health

Read

Growth looks like…

Read
three people holding hands

Connection Looks Like

Read

Press Release: Refuge welcoming two new Directors of Development

Read

Self-Care Looks Like…

Read

10 Common Myths About Mental Health: DEBUNKED

Read

How to Do Therapy: What to Expect When You’re New to the Process

Read

Understanding Marriage Through Therapeutic Modalities and a Christian Worldview

Read

Finding Hope In Crisis

Read

Press Release: Refuge to host 20th Anniversary Celebration, Hope Grows: A Legacy of Hope

Read