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Posts by Tate Foster

Why I Love the Gottman Method of Couples Therapy

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Managing Your Mental Health on Election Day

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Ways to Connect with Others When You Don’t Want To

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The Loneliness of Anger

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The Refuge Center for Counseling Moves into New Facility to Expand Services

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The Empty Nest

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Feeling the Change of Seasons

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The Refuge Center for Counseling raises $1.5M for Capital Campaign thanks to help from local Foundations

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People Pleasing Pitfalls

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sunset on a calm sea

Finding the Right Balance: Helpful and Harmful Self-Soothing Habits

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Navigating Transitions

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We raised $1.5M for our Capital Campaign thanks to help from local Foundations  

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