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5 tips for relieving stress


Life can be unpredictable and painful, and sometimes even when things are good, day to day life can feel overwhelming and stressful. Learning what you need to help release that negative stress can go a long way in gaining energy and health. In a 2018 Time magazine article, stress is described as “an imbalance between a challenge and the resources they have to deal with it…” Before we find the solution to the problems we experience, we can carry a lot of stress. Here are a few tips to help manage the stress before the solution is found.

  1. Stop and acknowledge: When you feel pressure mounting at work, or home, a good first step is to stop and acknowledge to yourself that you are feeling stress. Simply stating that you are stressed out loud to yourself or someone else can help take the edge off.
  2. Body Scan: Try and identify what that stress feels like in your body. A simple way to do this is to close your eyes, start at your toes and scan your body for where you feel any tightness, shortness of breath, tingling or warmth. You may feel something that isn’t listed here, and if you notice that, that’s great! You are making great strides in getting to know your own body and how you experience stress. Once you identify where your body most feels your stress, try to soften it and send some love to it.
  3. Deep breaths: Calm, deep breaths can help send the signal to your physical body that everything is ok. Try to make the exhale twice as long as your inhale breath to help your body kick back into a resting state.
  4. Remind: Remind yourself that all stress is not negative, and that it can be incredibly useful! In small amounts on a daily basis, it can help you be a better problem-solver and gain new skill sets which then boosts self-confidence. The key is to view it as a friend, not an enemy.
  5. Assess: Assess the activities and obligations in your life to see if anything could be reduced, cut out or altered in any way. Don’t do this step until you are in a calm state as it will be difficult to problem solve when in an anxious state.

If you’d like to explore how stress is impacting your life and daily activities and relationships, counseling is a great way to make that step. Give us a call at 615-591-5262.

Selna, E. (2018, November). How some stress can actually be good for you. Time. Retrieved from

Written by Refuge Center Masters Level Counseling Intern Tiffany Miller.

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The Refuge Center for Counseling is a 501c3 nonprofit organization (20-3831943). We are also a United Way of Williamson County Partner Organization.