When Kindness is ‘Requested.’

March 29, 2022

Can you imagine what a day of kindness would do for our world? What about in your world?

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Relief From the ‘Rock Bottom’ Feeling

March 7, 2022

The “rock bottom” that you are are feeling may actually be an expression of grief or an expression of “I am overwhelmed and so very tired.”

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Rock Bottom and Finding Acceptance

February 10, 2022

“We must let go of the life we have planned, so as to accept the one that is waiting for us.” Joseph Campbell

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Supporting Kids Through a Pandemic

January 24, 2022

“It’s important to remember that kids are looking to adults to know how to make sense of what is happening around them…”

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Setting realistic and manageable goals in the New Year

January 3, 2022

“While the new year can be exciting; it can also be a challenging time…”

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