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relief from the "rock bottom" feeling

Relief From the ‘Rock Bottom’ Feeling

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rock bottom and finding acceptance

Rock Bottom and Finding Acceptance

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Supporting Kids Through a Pandemic

Supporting Kids Through a Pandemic

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Setting realistic and manageable goals in the new year

Setting realistic and manageable goals in the New Year

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holiday boundaries

Holiday Boundaries

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Developing the habit of gratitude

Developing the Habit of Gratitude

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Now hiring child & teen contract therapist at The Refuge Center for Counseling

Job Posting: Contract Therapist – Child & Teen Team

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grieving during thanksgiving

Grieving During Thanksgiving

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fear reaches for a blanket

Fear Reaches for a Blanket

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four lessons we can learn from autumn

Four Lessons we Can Learn from Autumn

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around the fire

Around the Fire

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handcrafted transitions

“Handcrafted” Transitions

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