News & Blog
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Worry causes us to believe our fears or imaginations are true reality. Pausing to reflect on why we have these fears can help us understand where our worrying is coming -
“You need all types of support; those who can go deep with you, those that can distract you, and/or listen to you…” -
Get the latest news from The Refuge Center… -
“We are wounded in isolation; we are healed in community.” -
Get the latest news from The Refuge Center… -
Take a minute to think of a time when your mind was calm and the concerns of the world were quiet… -
“While cattle disperse and try to outrun threatening weather, buffalo instinctually gather together and charge straight into an approaching storm. How can this be? Why would they do this?” -
“The body is a teacher. It often knows what’s wrong before our brains catch up…” -
Keep checking back here for new Group Counseling Opportunities -
Donate Position/Title: Contract Therapist – Child and Teen Program Organization: The Refuge Center for Counseling Category: Independent Contractor Location: Franklin Office Reports to: Director of Child and Teen Programs -
“Springtime can be a wonderful time to air out the home and declutter, after a long winter of hibernation.” -
“…this spring, here are a few natural, evidence-based supports that can help you intentionally nurture your mental health.”