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Join us for $10 yoga,  art therapy, and restorative movement each week. This is available to all adult clients and non-clients!

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World In Miniature: Using Sandtray Therapy

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The Way Back

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The Mind-Body Connection: Not One or the Other

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What Are You Carrying?

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Why Group Therapy?

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Polyvagal Theory and How Can It Help Us Understand Ourselves Better

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Healing is Not Linear… That’s Okay

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What You Pour In, You Will Get Out: The Importance of the Parent-Child Relationship”

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How Trauma Can Be Passed Down Through Generations

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Argue Smarter, Not Harder  

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Naming Your Grief- The Types of Grief and What To Do Next

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The Unwanted House Guest: Living with Shame

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