News & Blog
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Joyful moments can be simple and small, and even then, these little bits of happiness can add up and contribute to our wellbeing. -
Read more from The Refuge Center in the News… -
The most helpful thing we can do to take care of ourselves during this time is to focus on what we know we can control. -
Transitions come in all sizes and areas, at different levels, and are always being tossed at us. -
Life certainly looks different in 2020, but all the more reason to start with what matters. -
One of my Professors used to say: “Butterflies mean you’re ready.” -
A reflection of great teamwork and collective wisdom from The Refuge Center… -
So often we find ourselves shielding our children from failure. Have we ever asked ourselves why? -
July News – Service Updates, New Webinar opportunity, and more! -
Here are some simple things that you can do to help decrease stress and irritability during these difficult times… -
Simply put, self-compassion are all the elements which comprise compassion (empathy, love, and concern for anyone experiencing difficulty) turned inward towards the self. -
Joyspotting (n.) A simple practice of tuning your attention to the joy in your surroundings.
