The Most Beautiful

January 6, 2020

You are the most beautiful you’ve ever been. It’s time to start believing that.

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Night Blooms

December 13, 2019

Despite my many struggles, strivings and efforts, some things have failed. I have experienced some sadness and grief over those broken dreams and occasionally wonder, will my life have made a big enough difference?

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Five Tips for Relieving Stress

November 29, 2019

Before we find the solution to the problems we experience, we can carry a lot of stress. Here are a few tips to help manage the stress before the solution is found.

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Managing Stress with Self-Compassion

August 21, 2018

For many of us, August can be an incredibly stressful month – the end of summer, school supply shopping, changing schedules, sports starting up again. How do you manage all of that stress? If you’re like me, many times I don’t realize I’m stressed until my body starts sending me warning signals, loud and clear. […]

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Mind Over Matter

December 20, 2017

The holidays have a tendency to bring with them much more than simply home-cooked meals and dazzling lights. Often, they entail incredible amounts of stress: Do I have enough to afford the new iPhone that my daughter wants so badly? How will we celebrate in light of John’s deployment next week? Will grandpa make inappropriate […]

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