Client Story
“I have more hope to have a more full, authentic, and integrated life.”
– Male, 35yo
Group therapy is effective for addressing many emotional and relational challenges for which most people typically seek individual therapy.
The biggest benefit of group therapy is realizing that you are not alone in your struggle. We are wounded in isolation; we are healed in community. Within the safety and trust of a group and led by skilled therapists, you can experience healing vulnerability and authenticity, learn from others, and become empowered for making sustainable changes in your life.
When you participate in a group therapy intensive, you have the opportunity to work on your goals at a deeper level because of the extra time provided. Group intensives provide space for noticeable shifts or changes over the course of a half or whole day. Most people who participate in group intensives report ending in a different place mentally or emotionally than when they started.