Jumping Into a Clean Fishbowl

September 3, 2019

Perhaps there is a situation that feels like the dirty fishbowl right now. It could be a relationship, a work environment, a lifestyle choice or a difficult season.

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Tools for Daily Emotional Health

August 6, 2019

Learn tools for mindfulness, coping with difficult emotions, and communication in relationships.

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Letting Yourself Have Your Feelings

April 8, 2019

Therapist and author Tina Gilbertson, LPC, in her book Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them, says “You can let feelings ‘go’ by feeling them fully. Once they’re felt, they can leave”

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Transitions

October 2, 2018

As humans, life is constantly changing. We all go through an insane amount of life transitions, that might leave us feeling….well, insane. Do you feel like everything in your life is changing? Did you just change careers? Graduate? Move? ….It is okay! Expect to feel depressed, anxious, or whatever emotion that fits your ‘fill in […]

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New 4-Week Mindfulness Core Skills Course Offered

February 26, 2018

New 4-Week Mindfulness Core Skills Course Offered at The Refuge Center. Two Convenient Times and Dates Offered.

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