Five Tips for Relieving Stress

November 29, 2019

Before we find the solution to the problems we experience, we can carry a lot of stress. Here are a few tips to help manage the stress before the solution is found.

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A Thought for Fellow Travelers

November 22, 2019

For me, even when I can’t travel far, I still need to stay curious, to be inspired, and for my life to stay fresh and feel new.

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Self-Care Practices to Engage Body, Mind, Emotions

November 15, 2019

In our world of constant demand, it can be hard to “check off” our self-care box, where there is always a higher demand on the to-do list, or an additional email to answer. When we neglect self-care, we begin to revert to automatic (and perhaps less helpful) behaviors to soothe ourselves in difficult times.

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Jumping Into a Clean Fishbowl

September 3, 2019

Perhaps there is a situation that feels like the dirty fishbowl right now. It could be a relationship, a work environment, a lifestyle choice or a difficult season.

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Tools for Daily Emotional Health

August 6, 2019

Learn tools for mindfulness, coping with difficult emotions, and communication in relationships.

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