Mindfulness

Gratitude in the Midst of Suffering

Gratitude in the midst of suffering means looking deeper. It means peering into the deep of your wounded soul and finding the light.

Fear Reaches for a Blanket

“..what happens as adults when we get stuck in fear, and we do not have a safety blanket?”

Four Lessons we Can Learn from Autumn

“Autumn reminds us of the impermanence of life. It reminds us that change is inevitable!”

Designated Quiet Time

Take a minute to think of a time when your mind was calm and the concerns of the world were quiet…

Nurture Your Mental Health

“…this spring, here are a few natural, evidence-based supports that can help you intentionally nurture your mental health.”