Strategies to Recalibrate

April 27, 2020

Hear more from The Refuge Center on your Window of Tolerance and exercises to reset…

Read More

Resiliency Building Skills to Practice for Trauma Recovery

March 10, 2020

Take some time to read through these 10 steps to see what resonates with you.

Read More

Letting Go of the Struggle

December 6, 2019

We learn patterns of coping from a young age and often these same ways of coping that helped us survive in childhood become cumbersome later in life.

Read More

Five Tips for Relieving Stress

November 29, 2019

Before we find the solution to the problems we experience, we can carry a lot of stress. Here are a few tips to help manage the stress before the solution is found.

Read More

Self-Care Practices to Engage Body, Mind, Emotions

November 15, 2019

In our world of constant demand, it can be hard to “check off” our self-care box, where there is always a higher demand on the to-do list, or an additional email to answer. When we neglect self-care, we begin to revert to automatic (and perhaps less helpful) behaviors to soothe ourselves in difficult times.

Read More