Relief From the ‘Rock Bottom’ Feeling

March 7, 2022

The “rock bottom” that you are are feeling may actually be an expression of grief or an expression of “I am overwhelmed and so very tired.”

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Rock Bottom and Finding Acceptance

February 10, 2022

“We must let go of the life we have planned, so as to accept the one that is waiting for us.” Joseph Campbell

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Worrying About the Future

July 15, 2021

Worry causes us to believe our fears or imaginations are true reality. Pausing to reflect on why we have these fears can help us understand where our worrying is coming from…

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Checking in on Anxiety

September 11, 2020

One of my Professors used to say: “Butterflies mean you’re ready.”

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Strategies to Recalibrate

April 27, 2020

Hear more from The Refuge Center on your Window of Tolerance and exercises to reset…

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