Worrying About the Future

July 15, 2021

Worry causes us to believe our fears or imaginations are true reality. Pausing to reflect on why we have these fears can help us understand where our worrying is coming from…

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Checking in on Anxiety

September 11, 2020

One of my Professors used to say: “Butterflies mean you’re ready.”

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Strategies to Recalibrate

April 27, 2020

Hear more from The Refuge Center on your Window of Tolerance and exercises to reset…

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Resiliency Building Skills to Practice for Trauma Recovery

March 10, 2020

Take some time to read through these 10 steps to see what resonates with you.

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Letting Go of the Struggle

December 6, 2019

We learn patterns of coping from a young age and often these same ways of coping that helped us survive in childhood become cumbersome later in life.

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