DONATE TO REFUGE
Worry causes us to believe our fears or imaginations are true reality. Pausing to reflect on why we have these fears can help us understand where our worrying is coming from…
One of my Professors used to say: “Butterflies mean you’re ready.”
Hear more from The Refuge Center on your Window of Tolerance and exercises to reset…
Take some time to read through these 10 steps to see what resonates with you.
We learn patterns of coping from a young age and often these same ways of coping that helped us survive in childhood become cumbersome later in life.
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