Anxiety

Relief From the ‘Rock Bottom’ Feeling

The “rock bottom” that you are are feeling may actually be an expression of grief or an expression of “I am overwhelmed and so very tired.”

Rock Bottom and Finding Acceptance

“We must let go of the life we have planned, so as to accept the one that is waiting for us.” Joseph Campbell

Worrying About the Future

Worry causes us to believe our fears or imaginations are true reality. Pausing to reflect on why we have these fears can help us understand where our worrying is coming from…

Checking in on Anxiety

One of my Professors used to say: “Butterflies mean you’re ready.”

Strategies to Recalibrate

Hear more from The Refuge Center on your Window of Tolerance and exercises to reset…