Letting Go of the Struggle

December 6, 2019

We learn patterns of coping from a young age and often these same ways of coping that helped us survive in childhood become cumbersome later in life.

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Five Tips for Relieving Stress

November 29, 2019

Before we find the solution to the problems we experience, we can carry a lot of stress. Here are a few tips to help manage the stress before the solution is found.

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Self-Care Practices to Engage Body, Mind, Emotions

November 15, 2019

In our world of constant demand, it can be hard to “check off” our self-care box, where there is always a higher demand on the to-do list, or an additional email to answer. When we neglect self-care, we begin to revert to automatic (and perhaps less helpful) behaviors to soothe ourselves in difficult times.

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The 4-7-8 Relaxing Breath Exercise

November 12, 2019

The 4-7-8 Relaxing Breath Exercise: An anchor for when anxiety or worry takes over.

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Transitions

October 2, 2018

As humans, life is constantly changing. We all go through an insane amount of life transitions, that might leave us feeling….well, insane. Do you feel like everything in your life is changing? Did you just change careers? Graduate? Move? ….It is okay! Expect to feel depressed, anxious, or whatever emotion that fits your ‘fill in […]

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