Checking in on Anxiety

September 11, 2020

One of my Professors used to say: “Butterflies mean you’re ready.”

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Strategies to Recalibrate

April 27, 2020

Hear more from The Refuge Center on your Window of Tolerance and exercises to reset…

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Resiliency Building Skills to Practice for Trauma Recovery

March 10, 2020

Take some time to read through these 10 steps to see what resonates with you.

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Letting Go of the Struggle

December 6, 2019

We learn patterns of coping from a young age and often these same ways of coping that helped us survive in childhood become cumbersome later in life.

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Five Tips for Relieving Stress

November 29, 2019

Before we find the solution to the problems we experience, we can carry a lot of stress. Here are a few tips to help manage the stress before the solution is found.

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