Hear more from The Refuge Center on your Window of Tolerance and exercises to reset…
Take some time to read through these 10 steps to see what resonates with you.
Have you listened to your body lately? Give it a try.
We oftentimes forget to show ourselves a little extra love and intentionally practice kindness on ourselves.
We learn patterns of coping from a young age and often these same ways of coping that helped us survive in childhood become cumbersome later in life.
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