Relief From the ‘Rock Bottom’ Feeling

March 7, 2022

The “rock bottom” that you are are feeling may actually be an expression of grief or an expression of “I am overwhelmed and so very tired.”

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Rock Bottom and Finding Acceptance

February 10, 2022

“We must let go of the life we have planned, so as to accept the one that is waiting for us.” Joseph Campbell

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Strategies to Recalibrate

April 27, 2020

Hear more from The Refuge Center on your Window of Tolerance and exercises to reset…

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Resiliency Building Skills to Practice for Trauma Recovery

March 10, 2020

Take some time to read through these 10 steps to see what resonates with you.

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Listening to Your Body

February 19, 2020

Have you listened to your body lately? Give it a try.

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