Strategies to Recalibrate

April 27, 2020

Hear more from The Refuge Center on your Window of Tolerance and exercises to reset…

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Resiliency Building Skills to Practice for Trauma Recovery

March 10, 2020

Take some time to read through these 10 steps to see what resonates with you.

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Listening to Your Body

February 19, 2020

Have you listened to your body lately? Give it a try.

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Ways to Practice Self-Kindness

January 28, 2020

We oftentimes forget to show ourselves a little extra love and intentionally practice kindness on ourselves.

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Letting Go of the Struggle

December 6, 2019

We learn patterns of coping from a young age and often these same ways of coping that helped us survive in childhood become cumbersome later in life.

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