Stress

6 Steps to Summer Self-Care

Author: Hannah Miskelley With summer being around the corner, many look forward to sunny days and warmer nights. For some, summer brings a change in pace and a fresh mindset. The new season can bring new adjustments, such as a change in routine and/or support systems. For children and teens, summer can be an exciting […]

Self-Compassion

Author: Corinne Terhune ­­­­­­­­When people talk about compassion, what comes to mind? What even is compassion? Often, we think about compassion and empathy towards others, but when was the last time you extended that grace towards yourself?  When we think about extending compassion towards others, that looks like recognizing their experiences and struggle, and then […]

Self-Care: Prioritizing Your Body, Mind, and Soul

Author: Taylor Musarra “Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.  You cannot serve from an empty vessel.” -Eleanor Brown When you hear the phrase “self-care”, what comes to mind? For some, it may be treating yourself to something nice. For […]

Believe in Joy

If joy is like our other feelings, that makes it situational. Joy is not situational. Joy is positional. Joy is not dependent on our situation. Joy is fully dependent on our position.

Gratitude in the Midst of Suffering

Gratitude in the midst of suffering means looking deeper. It means peering into the deep of your wounded soul and finding the light.