Supporting Grieving Children

September 21, 2022

Helping your child process their grief now will have a lasting impact on not only them but the people they have relationships with in the future. It can have a tremendous effect on how they handle stress, loss, and other life events in the future.

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The Church and Mental Health

August 29, 2022

The truth is, we all need a safe place to untangle our narratives, and therapy can be windshield wipers for the soul.

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Crisis: Knowing When to Call

July 29, 2022

Simply put, a crisis is when you need serious and urgent help from others because your own ways of coping are not effective enough at the moment.

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Healing and PTSD

June 30, 2022

“Our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being. ” -Bessel Van Der Kolk

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Relief From the ‘Rock Bottom’ Feeling

March 7, 2022

The “rock bottom” that you are are feeling may actually be an expression of grief or an expression of “I am overwhelmed and so very tired.”

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