A DBT-INFORMED THERAPY GROUP

Are you struggling with feelings that overwhelm you?

Do you have a hard time managing your emotional rollercoaster?

Learn tools for mindfulness, coping with difficult emotions, and communication in relationships. This group is perfect for:

• Practicing useful coping skills
• Enhancing individual therapy to achieve more stability & well- being
• Gaining support & accountability from others struggling with emotional health

Visit this page for more information, flyer, and registration information.