Tools for Daily Emotional Health

Learn tools for mindfulness, coping with difficult emotions, and communication in relationships.

A DBT-INFORMED THERAPY GROUP

Are you struggling with feelings that overwhelm you?

Do you have a hard time managing your emotional rollercoaster?

Learn tools for mindfulness, coping with difficult emotions, and communication in relationships. This group is perfect for:

  • Practicing useful coping skills
  • Enhancing individual therapy to achieve more stability & well- being
  • Gaining support & accountability from others struggling with emotional health
Visit this page for more information, flyer, and registration information. 

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