A DBT-INFORMED THERAPY GROUP

Are you struggling with feelings that overwhelm
you?

Do
you have a hard time managing your emotional rollercoaster?

Learn tools for mindfulness, coping with difficult
emotions, and communication in relationships. This group is perfect for:

• Practicing
  useful coping skills
• Enhancing
  individual therapy to achieve more stability & well- being
• Gaining
  support & accountability from others struggling with emotional health

The group meets weekly on Wednesdays, September 18, 2019, for seven weeks, from 10:00 AM till 11:30 AM weekly. The cost is $30 per session ($210 total). If you pay for the group in full, a 10% discount will apply ($189).

For more information, or to register, email hannah.owens@therefugecenter.org or call 615-669-4425.