Not everyone feels the same about relationships and what it takes to cultivate them. In fact, while some may get energized at the idea of making relationships better, others feel their energy sapped just thinking about it.
Whereas compassion means being with others in their suffering, self-compassion is extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering.
As October comes to an end and the temperatures finally begin to drop in middle Tennessee, talk of Halloween is everywhere. Orange and black wrapped candy is all over the grocery stores and kids and adults alike are beginning to talk about their costumes. While all of this feels exciting, I also find a small […]
One of the primary presenting issues for couple therapy is communication issues. Many believe if we simply improve the way we speak to one another – by using “I” statements [e.g. “I feel frustrated when…”] or being intentional to say a certain quantity of “I love yous” per day – our relationships would become more […]
Once in an abusive relationship, it is hard to find a way out. Especially if a healthy relationship was never modeled for you growing up. Leaving an abusive relationship is scary and needs to be treated with care. Join Mariam, Aron and Lindsey, the creators of InRelationship podcast, as they discuss relationships and also tune […]
