Tools for Daily Emotional Health

Begins: 9/7/19
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A DBT-INFORMED THERAPY GROUP

Are you struggling with feelings that overwhelm you?

Do you have a hard time managing your emotional rollercoaster?

Learn tools for mindfulness, coping with difficult emotions, and communication in relationships. This group is perfect for:

  • Practicing useful coping skills
  • Enhancing individual therapy to achieve more stability & well- being
  • Gaining support & accountability from others struggling with emotional health

The group meets weekly on Wednesdays, September 7, 2019, through October 23, 2019, from 10:00 AM till 11:30 AM. The cost is $30 per session ($210 total). If you pay for the group in full, a 10% discount will apply ($189).

For more information, or to register, email hannah.owens@therefugecenter.org or call 615-669-4425.

Fee: $30 | Duration: 7 Weeks | Group Type: Group Counseling | Contact