Connection

Abound: Finding Connection, Community, and Self-Love

As the summer comes to a close and the earth turns away from the warmth of the sun, life takes time to pause and reset into the new season. With this new season comes new goals, hopes, and plans that we are inspired to pursue. It can be a time to be intentional, a time […]

Why Group Therapy?

“We are wounded in isolation; we are healed in community.”

Rooted and Grounded

If you have been to The Refuge Center, you will know that we have a prayer wall. This is one of my favorite things about The Refuge Center. I get to pray for people every single day as I stop and take a moment to read the requests that men, women, and children write out and pin on the wall.

New Book Published with Media Trauma Care

The Refuge Center for Counseling offers the community a resource to help people of all ages live with presence, connection, and intention in a digital world.

What Is Your Love Language?

Learn how to love the way your special someone can best receive love! It will make a world of difference in your relationship.