Rooted and Grounded

October 9, 2019

If you have been to The Refuge Center, you will know that we have a prayer wall. This is one of my favorite things about The Refuge Center. I get to pray for people every single day as I stop and take a moment to read the requests that men, women, and children write out and pin on the wall.

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New Book Published with Media Trauma Care

September 18, 2019

The Refuge Center for Counseling offers the community a resource to help people of all ages live with presence, connection, and intention in a digital world.

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What Is Your Love Language?

August 5, 2019

Learn how to love the way your special someone can best receive love! It will make a world of difference in your relationship.

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Returning a Relational Favor

June 4, 2019

Not everyone feels the same about relationships and what it takes to cultivate them. In fact, while some may get energized at the idea of making relationships better, others feel their energy sapped just thinking about it.

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Self-Care During the Holidays

December 18, 2018

While the holidays can be a time of great cheer and excitement they can also bring about stress, and frustration. Specifically, within our closest relationships, we may notice more tension. Maybe it comes in the form of snapping at your partner when they forgot to hang the decorations or pick up the extra gift on […]

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