Emotionally Focused Therapy (EFT) is a unique therapy that places special emphasis on the role of emotions in creating and sustaining meaningful change.
Emotions create the framework of how we see the world.
Emotions serve the adaptive role of guiding the way we react to and view ourselves, others, and the world. However, even with the best intentions, emotions can create maladaptive responses at times. That is where Emotion Focused Therapy (EFT) comes into play.
With your therapist at Refuge, you will work on identifying, exploring, adjusting, accepting, and utilizing your emotions in productive and positive ways.
Through this process, the goal is to build a healthier and more accurate understanding of your experiences using the information your emotions provide- leading to meaningful and sustainable change.
