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Press Release: The Refuge Center and the Change Your Brain Foundation Hold Melodies for Minds Charity Event at Loveless Cafe

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Press Release: The Refuge Center to provide free counseling for victims of Nashville tornadoes through APA Foundation Grant

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How Humor can Help us to Heal through the Hurt

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How to Help Our Kids Through Life Changes

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4 columns in Barcelona against a darkening blue sky

The Four Pillars of Thriving Young Adults

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The Plague of Should

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Morning streaming in the window in a dark room

New Year… New You?

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Still Season

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Combating Seasonal Depression

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Ketamine-Assisted Therapy: What is it, and can it help me?

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Young woman sitting on couch at home next to laptop meditating

Guided Meditations

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E-Book: How to Face a Trial by Amy Alexander, LMFT

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