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Young woman sitting on couch at home next to laptop meditating

Meditation doesn’t have to be difficult, time-consuming, or overly spiritual.

Here are a few of Amy’s (CEO/Co-Founder) favorite guided meditations that she recorded.

Please feel free to use them for yourself as you relax, walk, drive, or are falling asleep.

All links will direct you from this page to our YouTube channel. Enjoy!

Unfinished Business by Tian Dayton

Reclaiming Yourself by New Freedom Publications

Open Yourself to Receiving by Laura Ramey

Floating Leaves on a Moving Stream by Hayes

Connecting with Jesus by Alex McCandless

Building a Container by Joan Freeman

A Meditation for Grief, Death, Change & Transition by Elizabeth Lesser