Skip to Main Content

Join us for $10 yoga,  art therapy, music therapy, and restorative movement each week. This is available to all adult clients and non-clients!

Filter Resources
The Refuge Center January 2020 Newsletter

January Newsletter

Read
Ways to practice self-kindness

Ways to Practice Self-Kindness

Read
the most beautiful

The Most Beautiful

Read
Night Blooms

Night Blooms

Read
Letting go of the struggle

Letting Go of the Struggle

Read
5 tips for relieving stress

Five Tips for Relieving Stress

Read
A Thought for Fellow Travelers

A Thought for Fellow Travelers

Read
self-care practices

Self-Care Practices to Engage Body, Mind, Emotions

Read
The Refuge Center November 2019 Newsletter

November Newsletter

Read
4-7-8 Relaxing Breath Exercise

The 4-7-8 Relaxing Breath Exercise

Read
the power of play

The Power of Play

Read
rooted and grounded

Rooted and Grounded

Read