News & Blog
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A traumatic event in our community takes our breath away. It sends us into fight, flight, or freeze. Ourminds spin trying to make sense of it all. We look for -
Early this morning, our Nashville community suffered in unison. The devastating shooting at Covenant School left many teachers, school staff, parents, and children in fear along with amyriad of other -
Groundbreaking at Refuge’s new Long Lane property was met with plenty of laughs, cries, and hope. To read more, click here. -
Site work has begun at the future new home of The Refuge Center for Counseling. To learn more, please click here to read the latest from the Williamson Herald. -
If joy is like our other feelings, that makes it situational. Joy is not situational. Joy is positional. Joy is not dependent on our situation. Joy is fully dependent on -
Gratitude in the midst of suffering means looking deeper. It means peering into the deep of your wounded soul and finding the light. -
Domestic abuse is sneaky, it’s crafty, and it is invisible to the untrained eye. It rears its ugly head in many forms. And let’s call it what it is. It -
If we want the children in our lives to thrive, we must be willing to do the work to make it happen. We must be willing to embrace the change -
Helping your child process their grief now will have a lasting impact on not only them but the people they have relationships with in the future. It can have a -
The truth is, we all need a safe place to untangle our narratives, and therapy can be windshield wipers for the soul. -
Simply put, a crisis is when you need serious and urgent help from others because your own ways of coping are not effective enough at the moment. -
“Our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being. ” -Bessel Van Der Kolk