News & Blog
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March News from our Executive Director – Service Updates and More! -
Please click below to read more about Telehealth FAQs – developed by Weston Crafton, Ph.D. LMFT, AAMFT Approved Supervisor, Director of Contract Program at The Refuge Center -
Please read below for a statement from Executive Director, Amy Alexander, LMFT -
In order to be able to take care of others, we must first take care of ourselves. -
Take some time to read through these 10 steps to see what resonates with you. -
Keep up with what is happening at The Refuge Center for Counseling in our February Newsletter. -
Have you listened to your body lately? Give it a try. -
Keep up with what is happening at The Refuge Center for Counseling in our January Newsletter. -
We oftentimes forget to show ourselves a little extra love and intentionally practice kindness on ourselves. -
You are the most beautiful you’ve ever been. It’s time to start believing that. -
Despite my many struggles, strivings and efforts, some things have failed. I have experienced some sadness and grief over those broken dreams and occasionally wonder, will my life have made -
We learn patterns of coping from a young age and often these same ways of coping that helped us survive in childhood become cumbersome later in life.
