News & Blog
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Keep up with what is happening at The Refuge Center for Counseling in our November Newsletter. -
The 4-7-8 Relaxing Breath Exercise: An anchor for when anxiety or worry takes over. -
When in the journey to adulthood do we lose our ability to play? When does all the creativity, passion and adventure of our right brains succumb to our logical, responsible -
If you have been to The Refuge Center, you will know that we have a prayer wall. This is one of my favorite things about The Refuge Center. I get -
Wounded Hearts is a 12-week Christ-centered small group. The group is designed to provide a safe place for women who have experienced childhood sexual abuse or sexual assault to join -
The Refuge Center for Counseling offers the community a resource to help people of all ages live with presence, connection, and intention in a digital world. -
Perhaps there is a situation that feels like the dirty fishbowl right now. It could be a relationship, a work environment, a lifestyle choice or a difficult season. -
Meet our Board Chair Doug edwards Get to know Doug Edwards, Refuge Center Board Chair 2018-2019 What is your role at The Refuge Center? My role is serving on the -
One of the most important things we can do for ourselves in this time is to develop skills and practices that move us towards self-care and self-compassion. -
“WHAT WE ONCE ENJOYED DEEPLY WE CAN NEVER LOSE. ALL THAT WE LOVE DEEPLY BECOMES PART OF US.” – HELEN KELLER -
Learn tools for mindfulness, coping with difficult emotions, and communication in relationships. -
Learn how to love the way your special someone can best receive love! It will make a world of difference in your relationship.