News & Blog
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We oftentimes forget to show ourselves a little extra love and intentionally practice kindness on ourselves. -
You are the most beautiful you’ve ever been. It’s time to start believing that. -
Despite my many struggles, strivings and efforts, some things have failed. I have experienced some sadness and grief over those broken dreams and occasionally wonder, will my life have made -
We learn patterns of coping from a young age and often these same ways of coping that helped us survive in childhood become cumbersome later in life. -
Before we find the solution to the problems we experience, we can carry a lot of stress. Here are a few tips to help manage the stress before the solution -
For me, even when I can’t travel far, I still need to stay curious, to be inspired, and for my life to stay fresh and feel new. -
In our world of constant demand, it can be hard to “check off” our self-care box, where there is always a higher demand on the to-do list, or an additional -
Keep up with what is happening at The Refuge Center for Counseling in our November Newsletter. -
The 4-7-8 Relaxing Breath Exercise: An anchor for when anxiety or worry takes over. -
When in the journey to adulthood do we lose our ability to play? When does all the creativity, passion and adventure of our right brains succumb to our logical, responsible -
If you have been to The Refuge Center, you will know that we have a prayer wall. This is one of my favorite things about The Refuge Center. I get -
Wounded Hearts is a 12-week Christ-centered small group. The group is designed to provide a safe place for women who have experienced childhood sexual abuse or sexual assault to join