News & Blog
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This is a challenge I am giving to our Refuge team for “getting radical in 2021.” I share this challenge with all of you too! -
Whether you like to make goals for the new year or reflect on the past year, here are a few questions to ponder… -
Rather than dreading its arrival, what if we lean in and see what winter invites us to notice? -
This holiday season, what would it look like to show up as your authentic self? -
In the hustle-bustle of all that this season brings, taking care of you and your needs is a top priority… -
Joyful moments can be simple and small, and even then, these little bits of happiness can add up and contribute to our wellbeing. -
Read more from The Refuge Center in the News… -
The most helpful thing we can do to take care of ourselves during this time is to focus on what we know we can control. -
Transitions come in all sizes and areas, at different levels, and are always being tossed at us. -
Life certainly looks different in 2020, but all the more reason to start with what matters. -
One of my Professors used to say: “Butterflies mean you’re ready.” -
A reflection of great teamwork and collective wisdom from The Refuge Center…
