Transitions

October 2, 2018

As humans, life is constantly changing. We all go through an insane amount of life transitions, that might leave us feeling….well, insane. Do you feel like everything in your life is changing? Did you just change careers? Graduate? Move? ….It is okay! Expect to feel depressed, anxious, or whatever emotion that fits your ‘fill in […]

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Managing Stress with Self-Compassion

August 21, 2018

For many of us, August can be an incredibly stressful month – the end of summer, school supply shopping, changing schedules, sports starting up again. How do you manage all of that stress? If you’re like me, many times I don’t realize I’m stressed until my body starts sending me warning signals, loud and clear. […]

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How do you care for yourself?

July 11, 2018

This opportunity to write on the topic of self-care comes at an especially overwhelming time in my life. As a therapist, I often ask clients how they will care for themselves between our sessions. This past week, after a taxing therapy session of my own, my counselor asked me the same thing. We brainstormed activities […]

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Maslow: The Original Integrative Health Guru

July 3, 2018

Mental health used to be a concept that was often stigmatized, associated only with mental illness and often not socially permissible to be discussed openly. Mental health was neglected until it was ‘a problem,’ and even then, the problem was handled exclusively by a doctor. Thankfully, much of society has changed greatly in the last […]

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Link Between Emotional Health and Physical Health

May 10, 2018

2018 “Live Intentionally” Speaker Series Recap: Dr. Thomas Cabell Connection Between Emotional Health and Physical Health   Maybe everything is connected? That idealistic thought is proving true—particularly when it comes to physical and emotional health. At our 2018 “Live Intentionally” Speaker Series about grief and loss, Dr. Thomas Cabell, Cardiologist at Centennial Heart at TriStar […]

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