How do you care for yourself?

July 11, 2018

This opportunity to write on the topic of self-care comes at an especially overwhelming time in my life. As a therapist, I often ask clients how they will care for themselves between our sessions. This past week, after a taxing therapy session of my own, my counselor asked me the same thing. We brainstormed activities […]

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Maslow: The Original Integrative Health Guru

July 3, 2018

Mental health used to be a concept that was often stigmatized, associated only with mental illness and often not socially permissible to be discussed openly. Mental health was neglected until it was ‘a problem,’ and even then, the problem was handled exclusively by a doctor. Thankfully, much of society has changed greatly in the last […]

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Link Between Emotional Health and Physical Health

May 10, 2018

2018 “Live Intentionally” Speaker Series Recap: Dr. Thomas Cabell Connection Between Emotional Health and Physical Health   Maybe everything is connected? That idealistic thought is proving true—particularly when it comes to physical and emotional health. At our 2018 “Live Intentionally” Speaker Series about grief and loss, Dr. Thomas Cabell, Cardiologist at Centennial Heart at TriStar […]

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Surviving Someone Else’s Storm

April 17, 2018

Whether you are taking on the role of the full-time caregiver or just wanting to ease someone else’s pain or stress, your own well-being is imperative.

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Creating a Life Worth Living

November 6, 2017

What do I do when I realize that I am not necessarily living the values I hold for myself in a given life domain? How to I create a life worth living?

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