Link Between Emotional Health and Physical Health

May 10, 2018

2018 “Live Intentionally” Speaker Series Recap: Dr. Thomas Cabell Connection Between Emotional Health and Physical Health   Maybe everything is connected? That idealistic thought is proving true—particularly when it comes to physical and emotional health. At our 2018 “Live Intentionally” Speaker Series about grief and loss, Dr. Thomas Cabell, Cardiologist at Centennial Heart at TriStar […]

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Surviving Someone Else’s Storm

April 17, 2018

Whether you are taking on the role of the full-time caregiver or just wanting to ease someone else’s pain or stress, your own well-being is imperative.

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Creating a Life Worth Living

November 6, 2017

What do I do when I realize that I am not necessarily living the values I hold for myself in a given life domain? How to I create a life worth living?

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The Struggle Switch

September 25, 2017

Do you struggle with difficult, painful thoughts and feelings on a regular basis?  Do you try with all of your strength to get rid of or avoid them?  If so, you are definitely not alone! In his book, The Happiness Trap, Dr. Russ Harris explains a reason why we tend to struggle with painful thoughts, feelings, memories, etc.  His explanation […]

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A Simple Challenge

May 10, 2017

Recently I’ve noticed the topic of minimalism riding another wave of popularity in media. The concept of living simpler in an increasingly complex society is understandably attractive. Learning to live simpler means learning to filter out our lives’ clutter so we can focus on what truly matters. Dreaming of a simpler life is nice, but […]

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