Yoga

Listening to Your Body

Have you listened to your body lately? Give it a try.

Link Between Emotional Health and Physical Health

2018 “Live Intentionally” Speaker Series Recap: Dr. Thomas Cabell Connection Between Emotional Health and Physical Health   Maybe everything is connected? That idealistic thought is proving true—particularly when it comes to physical and emotional health. At our 2018 “Live Intentionally” Speaker Series about grief and loss, Dr. Thomas Cabell, Cardiologist at Centennial Heart at TriStar […]

Refuge Yoga Moves to Friday’s this Fall

REFUGE YOGA: MOVES TO FRIDAY THIS FALL Looking for some Refuge at the end of a long week?  This mid-day Restorative class is a perfect way to spend your lunch hour every Friday.  Reflect on your week and prepare yourself for your weekend. BEGINNING FRIDAY SEPTEMBER 13TH 12:00 – 1:00 P.M. Donation Based Classes – […]