Feeling Shame During the Holidays

December 15, 2020

This holiday season, what would it look like to show up as your authentic self?

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Your Fear Doesn’t Predict Your Future

September 17, 2018

Abide. Dwell. Trust. Growing up in the south, these may be words that you are familiar with. Anxiety. Shame. Hurt. These may be words that are equally as familiar to you. Do you struggle with anxiety? Describe your anxiety as an object. For me, it becomes a hamster on a wheel. Or sometimes, I picture […]

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Humility and Freedom

March 7, 2018

It’s tax season. I know this because I have to complete my taxes. But I’m also reminded of tax season as I drive to work and see the same man dressed as the Statue of Liberty waving around a sign. At first, I felt bad for the guy. But as I kept driving he kept […]

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Healthy Shame. Is There Such a Thing?

October 17, 2017

If I were to grab some athletic shorts, throw on a jersey, lace up some shoes and go for it, would that seem crazy? I mean, it’s only 10 feet in the air, and I’m 6 feet tall. How could this end badly? Well, the truth is, it very well could end up badly. You […]

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Shame Resilience Group Counseling for Women

July 25, 2017

The Women’s Group for Confidence & Connection is now taking new members, 18+, starting Wednesday, September 27th. 12 members max.  This is a closed, 10 week Psychoeducational group for women, using Dr Brene Brown’s work on Shame-Resilience. More information can be found here.

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