This holiday season, what would it look like to show up as your authentic self?
Abide. Dwell. Trust. Growing up in the south, these may be words that you are familiar with. Anxiety. Shame. Hurt. These may be words that are equally as familiar to you. Do you struggle with anxiety? Describe your anxiety as an object. For me, it becomes a hamster on a wheel. Or sometimes, I picture […]
It’s tax season. I know this because I have to complete my taxes. But I’m also reminded of tax season as I drive to work and see the same man dressed as the Statue of Liberty waving around a sign. At first, I felt bad for the guy. But as I kept driving he kept […]
If I were to grab some athletic shorts, throw on a jersey, lace up some shoes and go for it, would that seem crazy? I mean, it’s only 10 feet in the air, and I’m 6 feet tall. How could this end badly? Well, the truth is, it very well could end up badly. You […]
The Women’s Group for Confidence & Connection is now taking new members, 18+, starting Wednesday, September 27th. 12 members max. This is a closed, 10 week Psychoeducational group for women, using Dr Brene Brown’s work on Shame-Resilience. More information can be found here.
