Feeling Shame During the Holidays

December 15, 2020

This holiday season, what would it look like to show up as your authentic self?

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Wrapping Up the Holidays

December 7, 2020

In the hustle-bustle of all that this season brings, taking care of you and your needs is a top priority…

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Making New Year’s Resolutions You Can Achieve

January 1, 2019

With the new year here, talks of New Year’s resolutions is inevitable. For me, this always feels like an overwhelming decision. While I start with the best of intentions for the great resolution I have created, it only seems to take a few weeks or maybe a month into the new year before I feel like […]

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What if you don’t bake the third pie?

December 21, 2018

When I think of Christmas I think of so many wonderful memories but I also think of a time with a great deal of stress. As the years go by it seems as if there are more and more traditions to keep up with and that we could never think of breaking. This was also […]

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Self-Care During the Holidays

December 18, 2018

While the holidays can be a time of great cheer and excitement they can also bring about stress, and frustration. Specifically, within our closest relationships, we may notice more tension. Maybe it comes in the form of snapping at your partner when they forgot to hang the decorations or pick up the extra gift on […]

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