What does music therapy look like?

Typically involves the therapist and/or the client(s) playing music live in session. It may include interventions such as songwriting, lyric analysis, music-guided relaxation & mindfulness, active singing, instrument play, improvisation, drumming activities, and musical games.

What is the goal?

Goals addressed with music therapy may include – emotional catharsis and expression, practice with coping skills, bolstering identity and self-esteem, regulation of energy levels, increasing presence and distress tolerance, and increasing self-awareness. It also offers a space for safety and success.


Counseling Services

We all have different journeys and roads we take towards healing and transformation, so at Refuge, we take the time to specifically pair each of our clients with the therapists, tools, modalities, and resources they need to get to where they want in life. That is why our therapists cover such a wide range of ages, treatments, life stages, and more.

What to Expect

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Schedule an Intake Appointment

The initial appointment with your therapist is called the intake appointment. In order to schedule an appointment, please call the front desk or email us.