We oftentimes forget to show ourselves a little extra love and intentionally practice kindness on ourselves.
You are the most beautiful you’ve ever been. It’s time to start believing that.
Despite my many struggles, strivings and efforts, some things have failed. I have experienced some sadness and grief over those broken dreams and occasionally wonder, will my life have made a big enough difference?
In our world of constant demand, it can be hard to “check off” our self-care box, where there is always a higher demand on the to-do list, or an additional email to answer. When we neglect self-care, we begin to revert to automatic (and perhaps less helpful) behaviors to soothe ourselves in difficult times.
The Refuge Center for Counseling offers the community a resource to help people of all ages live with presence, connection, and intention in a digital world.
