Self-Care

Gratitude in the Midst of Suffering

Gratitude in the midst of suffering means looking deeper. It means peering into the deep of your wounded soul and finding the light.

When Kindness is ‘Requested.’

Can you imagine what a day of kindness would do for our world? What about in your world?

Designated Quiet Time

Take a minute to think of a time when your mind was calm and the concerns of the world were quiet…

Listening to our Bodies

“The body is a teacher. It often knows what’s wrong before our brains catch up…”

Spring is in the Air

“Springtime can be a wonderful time to air out the home and declutter, after a long winter of hibernation.”