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Here are some simple things that you can do to help decrease stress and irritability during these difficult times…
There is this pattern emerging as I talk to people in session, around the office, or even in the grocery store; it is a pattern of confusion and loss of words to describe what day it is..
Hear more from The Refuge Center on your Window of Tolerance and exercises to reset…
…I would invite you, this week, to slow your pace.
…keep this life of quarantine we are getting to know and love (or hate) so well in perspective. This will not last forever.
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