Self Care

July 10, 2020

Here are some simple things that you can do to help decrease stress and irritability during these difficult times…

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A Pattern of Confusion

May 11, 2020

There is this pattern emerging as I talk to people in session, around the office, or even in the grocery store; it is a pattern of confusion and loss of words to describe what day it is..

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Strategies to Recalibrate

April 27, 2020

Hear more from The Refuge Center on your Window of Tolerance and exercises to reset…

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April 17, 2020

…I would invite you, this week, to slow your pace.

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When Christmas Comes Early: Connection in Quarantine

April 9, 2020

…keep this life of quarantine we are getting to know and love (or hate) so well in perspective. This will not last forever.

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