Name What Matters

September 24, 2020

Life certainly looks different in 2020, but all the more reason to start with what matters.

Read More

Self Care

July 10, 2020

Here are some simple things that you can do to help decrease stress and irritability during these difficult times…

Read More

A Pattern of Confusion

May 11, 2020

There is this pattern emerging as I talk to people in session, around the office, or even in the grocery store; it is a pattern of confusion and loss of words to describe what day it is..

Read More

Strategies to Recalibrate

April 27, 2020

Hear more from The Refuge Center on your Window of Tolerance and exercises to reset…

Read More


April 17, 2020

…I would invite you, this week, to slow your pace.

Read More