There is this pattern emerging as I talk to people in session, around the office, or even in the grocery store; it is a pattern of confusion and loss of words to describe what day it is..
Hear more from The Refuge Center on your Window of Tolerance and exercises to reset…
…keep this life of quarantine we are getting to know and love (or hate) so well in perspective. This will not last forever.
In order to be able to take care of others, we must first take care of ourselves.
