Wrapping Up the Holidays

December 7, 2020

In the hustle-bustle of all that this season brings, taking care of you and your needs is a top priority…

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Name What Matters

September 24, 2020

Life certainly looks different in 2020, but all the more reason to start with what matters.

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Self Care

July 10, 2020

Here are some simple things that you can do to help decrease stress and irritability during these difficult times…

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A Pattern of Confusion

May 11, 2020

There is this pattern emerging as I talk to people in session, around the office, or even in the grocery store; it is a pattern of confusion and loss of words to describe what day it is..

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Strategies to Recalibrate

April 27, 2020

Hear more from The Refuge Center on your Window of Tolerance and exercises to reset…

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