Ways to Practice Self-Kindness

January 28, 2020

We oftentimes forget to show ourselves a little extra love and intentionally practice kindness on ourselves.

Read More

The Most Beautiful

January 6, 2020

You are the most beautiful you’ve ever been. It’s time to start believing that.

Read More

Night Blooms

December 13, 2019

Despite my many struggles, strivings and efforts, some things have failed. I have experienced some sadness and grief over those broken dreams and occasionally wonder, will my life have made a big enough difference?

Read More

Self-Care Practices to Engage Body, Mind, Emotions

November 15, 2019

In our world of constant demand, it can be hard to “check off” our self-care box, where there is always a higher demand on the to-do list, or an additional email to answer. When we neglect self-care, we begin to revert to automatic (and perhaps less helpful) behaviors to soothe ourselves in difficult times.

Read More

New Book Published with Media Trauma Care

September 18, 2019

The Refuge Center for Counseling offers the community a resource to help people of all ages live with presence, connection, and intention in a digital world.

Read More