Supporting Grieving Children

September 21, 2022

Helping your child process their grief now will have a lasting impact on not only them but the people they have relationships with in the future. It can have a tremendous effect on how they handle stress, loss, and other life events in the future.

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The Most Beautiful

January 6, 2020

You are the most beautiful you’ve ever been. It’s time to start believing that.

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New Book Published with Media Trauma Care

September 18, 2019

The Refuge Center for Counseling offers the community a resource to help people of all ages live with presence, connection, and intention in a digital world.

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Hidden Halloween Fears

October 30, 2018

As October comes to an end and the temperatures finally begin to drop in middle Tennessee, talk of Halloween is everywhere. Orange and black wrapped candy is all over the grocery stores and kids and adults alike are beginning to talk about their costumes. While all of this feels exciting, I also find a small […]

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