Connecting to Your Body

November 16, 2018

As we move through the chaos of life, we sometimes ignore the things our body needs. I caught myself just the other day needing a drink of water but telling myself that I would wait until after I finished this one last task and then I would go get water.   I paused.   If […]

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Maslow: The Original Integrative Health Guru

July 3, 2018

Mental health used to be a concept that was often stigmatized, associated only with mental illness and often not socially permissible to be discussed openly. Mental health was neglected until it was ‘a problem,’ and even then, the problem was handled exclusively by a doctor. Thankfully, much of society has changed greatly in the last […]

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