“You need all types of support; those who can go deep with you, those that can distract you, and/or listen to you…”
Thoughts on Grief during COVID-19 from Executive Director, Amy Alexander, LMFT
We learn patterns of coping from a young age and often these same ways of coping that helped us survive in childhood become cumbersome later in life.
One of the most important things we can do for ourselves in this time is to develop skills and practices that move us towards self-care and self-compassion.
“WHAT WE ONCE ENJOYED DEEPLY WE CAN NEVER LOSE. ALL THAT WE LOVE DEEPLY BECOMES PART OF US.” – HELEN KELLER
