Relief From the ‘Rock Bottom’ Feeling

March 7, 2022

The “rock bottom” that you are are feeling may actually be an expression of grief or an expression of “I am overwhelmed and so very tired.”

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Rock Bottom and Finding Acceptance

February 10, 2022

“We must let go of the life we have planned, so as to accept the one that is waiting for us.” Joseph Campbell

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Grieving During Thanksgiving

November 3, 2021

“Whether that is an absence around the dinner table or dream unfulfilled, no grief is diminished, and no loss forgotten.”

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Six Elements You Need in Grief

June 23, 2021

“You need all types of support; those who can go deep with you, those that can distract you, and/or listen to you…”

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Thoughts on Grief During COVID-19

May 28, 2020

Thoughts on Grief during COVID-19 from Executive Director, Amy Alexander, LMFT

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