Anxiety does not have to have a strangle-hold on your life

Occasional bouts of anxiety are natural and can even be productive since they help us navigate an uncertain world. However, when anxiety becomes persistent, pervasive, or excessive, it can disrupt daily life and lead to an anxiety disorder. Nearly one-third of adults in the U.S. will experience overwhelming anxiety at some point in their lives. Anxiety often goes hand in hand with depression and can be influenced by biology, early trauma, and parenting practices. It’s important to note that eliminating anxiety entirely is neither possible nor desirable, as it serves a crucial role in keeping us alert and safe. Instead, the goal is to manage anxiety effectively. This can be achieved through therapy, medication, lifestyle changes like exercise and deep breathing, or a combination of these approaches.

Let us help you on your journey.

At Refuge, we see those who struggle with anxiety every single day, and while it can feel all-consuming, it does not have to have a strangle-hold on your life. Our therapists are trained, equipped, and happy to help you on your journey towards healing and freedom.

Counseling Services

We all have different journeys and roads we take towards healing and transformation, so at Refuge, we take the time to specifically pair each of our clients with the therapists, tools, modalities, and resources they need to get to where they want in life. That is why our therapists cover such a wide range of ages, treatments, life stages, and more.

What to Expect

Schedule an Intake Appointment

The initial appointment with your therapist is called the intake appointment. In order to schedule an appointment, please call the front desk or email us.