Sometimes in life, our mind gets stuck on questions like, “What if this happens?” or “What if I never achieve the life I want?” and fear takes over. This fear creates worry and freezes us in a place where it is hard to move forward.
Worry causes us to believe our fears or imaginations are true reality. Pausing to reflect on why we have these fears can help us understand where our worrying is coming from.
Here are some ways to get out of this worry cycle:
By giving ourselves space to accept our fear and worry, we can be more graceful to ourselves and the people around us.
If you need additional support, The Refuge Center is here to help! Feel free to contact us at 615-591-5262.
Blog written by The Refuge Center Master’s Level Intern – Lana Sydenstricker