1.   You have time set aside just to talk about YOU.
2.   You have a safe haven where you can be completely honest.
3.   You learn new things about yourself every week.
4.   You find ways to better relate to the people around you.
5.   You figure out why you do the things you do.
6.   You explore the past, which leads to a better present & future.
7.   You open your mind to new ideas and ways of thinking.
8.   You can learn to accept and love yourself for who you are.
9.   You deal with the hard stuff you normally avoid like the plague.
10. You wake up one morning and realize, “Finally, I’m really living.”