Do you feel like you should be happier than you are? 

Do you suffer from a hum of anxiety behind everything you do? 

Are you ready to re-evaluate the power your phone has in your life? 

This book will help you gain resources, support and connection in the process of establishing a healthy relationship with your tech and with yourself.

Gain insight to basic self-care, digital detoxing, real and virtual lives, work and your tech, play, boundaries and designing and enjoying a sustainable life.