Do you feel like you should be happier than you are? 

Do you suffer from a hum of anxiety behind everything you do? 

Are you ready to re-evaluate the power your phone has in your life? 

Join this 8-week group to gain resources, support and connection in the process of establishing a healthy relationship with your tech and with yourself.

Some of the topics we will explore: basic self-care, digital detox, our real and virtual lives, work, play, boundaries and designing and enjoying a sustainable life.

New eight-week group forming on this topic Thursday, October 3, 2019 from 9:00 AM – 11:00 AM. More info about group here. Or, you can purchase the booklet separately.