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Simply put, self-compassion are all the elements which comprise compassion (empathy, love, and concern for anyone experiencing difficulty) turned inward towards the self.
Joyspotting (n.) A simple practice of tuning your attention to the joy in your surroundings.
To some degree we are all on a quest for significance. To find it. To feel secure in it…
“Every single one of us at birth is given an emotional acre all our own…”
We oftentimes forget to show ourselves a little extra love and intentionally practice kindness on ourselves.
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