Self Compassion

June 18, 2020

Simply put, self-compassion are all the elements which comprise compassion (empathy, love, and concern for anyone experiencing difficulty) turned inward towards the self.

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Joyspotting

Joyspotting (n.) A simple practice of tuning your attention to the joy in your surroundings.

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Significance

June 12, 2020

To some degree we are all on a quest for significance. To find it. To feel secure in it…

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Your Emotional Acre

June 3, 2020

“Every single one of us at birth is given an emotional acre all our own…”

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Ways to Practice Self-Kindness

January 28, 2020

We oftentimes forget to show ourselves a little extra love and intentionally practice kindness on ourselves.

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