The “rock bottom” that you are are feeling may actually be an expression of grief or an expression of “I am overwhelmed and so very tired.”
“We must let go of the life we have planned, so as to accept the one that is waiting for us.” Joseph Campbell
“..what happens as adults when we get stuck in fear, and we do not have a safety blanket?”
“Autumn reminds us of the impermanence of life. It reminds us that change is inevitable!”
Simply put, self-compassion are all the elements which comprise compassion (empathy, love, and concern for anyone experiencing difficulty) turned inward towards the self.
