Fear Reaches for a Blanket

October 28, 2021

“..what happens as adults when we get stuck in fear, and we do not have a safety blanket?”

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Four Lessons we Can Learn from Autumn

October 11, 2021

“Autumn reminds us of the impermanence of life. It reminds us that change is inevitable!”

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Self Compassion

June 18, 2020

Simply put, self-compassion are all the elements which comprise compassion (empathy, love, and concern for anyone experiencing difficulty) turned inward towards the self.

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Joyspotting (n.) A simple practice of tuning your attention to the joy in your surroundings.

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June 12, 2020

To some degree we are all on a quest for significance. To find it. To feel secure in it…

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