Relief From the ‘Rock Bottom’ Feeling

March 7, 2022

The “rock bottom” that you are are feeling may actually be an expression of grief or an expression of “I am overwhelmed and so very tired.”

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Rock Bottom and Finding Acceptance

February 10, 2022

“We must let go of the life we have planned, so as to accept the one that is waiting for us.” Joseph Campbell

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Fear Reaches for a Blanket

October 28, 2021

“..what happens as adults when we get stuck in fear, and we do not have a safety blanket?”

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Four Lessons we Can Learn from Autumn

October 11, 2021

“Autumn reminds us of the impermanence of life. It reminds us that change is inevitable!”

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Self Compassion

June 18, 2020

Simply put, self-compassion are all the elements which comprise compassion (empathy, love, and concern for anyone experiencing difficulty) turned inward towards the self.

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