Self-Discovery

Gratitude in the Midst of Suffering

Gratitude in the midst of suffering means looking deeper. It means peering into the deep of your wounded soul and finding the light.

Relief From the ‘Rock Bottom’ Feeling

The “rock bottom” that you are are feeling may actually be an expression of grief or an expression of “I am overwhelmed and so very tired.”

Rock Bottom and Finding Acceptance

“We must let go of the life we have planned, so as to accept the one that is waiting for us.” Joseph Campbell

Fear Reaches for a Blanket

“..what happens as adults when we get stuck in fear, and we do not have a safety blanket?”

Four Lessons we Can Learn from Autumn

“Autumn reminds us of the impermanence of life. It reminds us that change is inevitable!”