Self Compassion

June 18, 2020

Simply put, self-compassion are all the elements which comprise compassion (empathy, love, and concern for anyone experiencing difficulty) turned inward towards the self.

Read More


Joyspotting (n.) A simple practice of tuning your attention to the joy in your surroundings.

Read More


June 12, 2020

To some degree we are all on a quest for significance. To find it. To feel secure in it…

Read More

Your Emotional Acre

June 3, 2020

“Every single one of us at birth is given an emotional acre all our own…”

Read More

Ways to Practice Self-Kindness

January 28, 2020

We oftentimes forget to show ourselves a little extra love and intentionally practice kindness on ourselves.

Read More