Making Space and Time for Grief Rituals: How to Face a Trial Blog Series

May 21, 2019

“Without any form of acknowledgement, the energy of a loss or trial compounds in our bodies. We need ways to honor our losses and trials and to express our grief energy.” Amy Alexander, LMFT

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How to Face Trial: Lean Into It

May 8, 2019

“One of the bravest and wisest things we can do in the midst of a trial is to discover, acknowledge and feel our feelings. ” Amy Alexander, LMFT

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Letting Yourself Have Your Feelings

April 8, 2019

Therapist and author Tina Gilbertson, LPC, in her book Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them, says “You can let feelings ‘go’ by feeling them fully. Once they’re felt, they can leave”

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Cultivating Self-Compassion

April 3, 2019

Whereas compassion means being with others in their suffering, self-compassion is extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering.

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How Positive is Positivity?

March 7, 2019

Positivity is a word that evokes mixed feelings.

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