Simply put, self-compassion are all the elements which comprise compassion (empathy, love, and concern for anyone experiencing difficulty) turned inward towards the self.
Joyspotting (n.) A simple practice of tuning your attention to the joy in your surroundings.
To some degree we are all on a quest for significance. To find it. To feel secure in it…
We oftentimes forget to show ourselves a little extra love and intentionally practice kindness on ourselves.
