One of the most important things we can do for ourselves in this time is to develop skills and practices that move us towards self-care and self-compassion.
“WHAT WE ONCE ENJOYED DEEPLY WE CAN NEVER LOSE. ALL THAT WE LOVE DEEPLY BECOMES PART OF US.” – HELEN KELLER
Learn tools for mindfulness, coping with difficult emotions, and communication in relationships.
Learn how to love the way your special someone can best receive love! It will make a world of difference in your relationship.
We need the company of safe people who can walk with us when we are hurting.
