Helping your child process their grief now will have a lasting impact on not only them but the people they have relationships with in the future. It can have a tremendous effect on how they handle stress, loss, and other life events in the future.
The truth is, we all need a safe place to untangle our narratives, and therapy can be windshield wipers for the soul.
“Our capacity to destroy one another is matched by our capacity to heal one another. Restoring relationships and community is central to restoring well-being. ” -Bessel Van Der Kolk
Can you imagine what a day of kindness would do for our world? What about in your world?
The “rock bottom” that you are are feeling may actually be an expression of grief or an expression of “I am overwhelmed and so very tired.”
