Not everyone feels the same about relationships and what it takes to cultivate them. In fact, while some may get energized at the idea of making relationships better, others feel their energy sapped just thinking about it.
The choice to engage with our mental health is a desire to process our unique “season” of life, and to give it the resources whether it’s in a season of dryness or abundance, withering or blooming.
“Without any form of acknowledgement, the energy of a loss or trial compounds in our bodies. We need ways to honor our losses and trials and to express our grief energy.” Amy Alexander, LMFT
“One of the bravest and wisest things we can do in the midst of a trial is to discover, acknowledge and feel our feelings. ” Amy Alexander, LMFT
