How to Face A Trial Blog: Movement and Rest

June 17, 2019
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Returning a Relational Favor

June 4, 2019

Not everyone feels the same about relationships and what it takes to cultivate them. In fact, while some may get energized at the idea of making relationships better, others feel their energy sapped just thinking about it.

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What season are you in?

May 29, 2019

The choice to engage with our mental health is a desire to process our unique “season” of life, and to give it the resources whether it’s in a season of dryness or abundance, withering or blooming.

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Making Space and Time for Grief Rituals: How to Face a Trial Blog Series

May 21, 2019

“Without any form of acknowledgement, the energy of a loss or trial compounds in our bodies. We need ways to honor our losses and trials and to express our grief energy.” Amy Alexander, LMFT

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How to Face Trial: Lean Into It

May 8, 2019

“One of the bravest and wisest things we can do in the midst of a trial is to discover, acknowledge and feel our feelings. ” Amy Alexander, LMFT

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