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Joyful moments can be simple and small, and even then, these little bits of happiness can add up and contribute to our wellbeing.
The most helpful thing we can do to take care of ourselves during this time is to focus on what we know we can control.
Transitions come in all sizes and areas, at different levels, and are always being tossed at us.
Life certainly looks different in 2020, but all the more reason to start with what matters.
One of my Professors used to say: “Butterflies mean you’re ready.”
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