Worrying About the Future

July 15, 2021

Worry causes us to believe our fears or imaginations are true reality. Pausing to reflect on why we have these fears can help us understand where our worrying is coming from…

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Six Elements You Need in Grief

June 23, 2021

“You need all types of support; those who can go deep with you, those that can distract you, and/or listen to you…”

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June 2021 News

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Why Group Therapy?

June 10, 2021

“We are wounded in isolation; we are healed in community.”

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May 2021 News

May 25, 2021

Get the latest news from The Refuge Center…

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