Rooted and Grounded

October 9, 2019

If you have been to The Refuge Center, you will know that we have a prayer wall. This is one of my favorite things about The Refuge Center. I get to pray for people every single day as I stop and take a moment to read the requests that men, women, and children write out and pin on the wall.

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New Book Published with Media Trauma Care

September 18, 2019

The Refuge Center for Counseling offers the community a resource to help people of all ages live with presence, connection, and intention in a digital world.

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Jumping Into a Clean Fishbowl

September 3, 2019

Perhaps there is a situation that feels like the dirty fishbowl right now. It could be a relationship, a work environment, a lifestyle choice or a difficult season.

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Self-Compassion & Self-Care in Trials

August 20, 2019

One of the most important things we can do for ourselves in this time is to develop skills and practices that move us towards self-care and self-compassion.

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New: Grief Experiential Retreat

August 7, 2019

“WHAT WE ONCE ENJOYED DEEPLY WE CAN NEVER LOSE. ALL THAT WE LOVE DEEPLY BECOMES PART OF US.” – HELEN KELLER

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