Tools for Daily Emotional Health

Begins: TBD
Download Informational Flyer

A DBT informed group to help you:

  • increase self-awareness about emotions
  • improve mindfulness skills
  • learn and practice tools for communication and relationships
  • Monday Evenings – Start Date TBD
  • Cost: $25 – $65 Depending on income
  • See flyer for more information!              

Contact Hannah Owens to sign-up or answer any questions.

Fee: $25-65 based on income | Duration: | Group Type: Adult's Group | Contact