Tools for Daily Emotional Health

Begins: February 11, 2021
Download Informational Flyer

An 8-week DBT-Informed Therapy Group

Are you struggling with feelings that overwhelm you?

Learn tools for Mindfulness, coping with difficult emotions, and communication in relationships.

For more information, or to register, contact Abby Anspach (

Thursdays 11am-12:30pm
Feb. 11th-April 1st
Cost: $30/Session = $240 total for eight sessions (10% discount for paying total upfront)

This group is limited to six clients and will be in person. Clients must be able to commit to all eight sessions (not including illness/emergencies of course).

Reserving a spot is first come first served by paying $30 upfront using this link.  Put “Skills Group” in the memo line.

Fee: $240 (10% discount in paid in full upfront) | Duration: 8 weeks | Group Type: DBT - Skills Group | Contact