RESET: mind, body & soul

Begins: September 12th, October 10th, November 14th
Download Informational Flyer

A drop-in group on second Monday nights FOR CURRENT REFUGE CLIENTS

Come learn and exercise practical self-care:

  • Address physical tension with gentle seated neck and shoulder stretches
  • Promote mental calm with guided mindfulness exercises
  • Let go of what feels too heavy through a compassionate listening practice

Join us on the second Monday of each month with yoga/mindfulness teacher, Kate Moyer, and therapist intern, Lauren Levisohn.

  • Dates: September 12th, October 10th, November 14th
  • Mondays 6-7PM
  • Cost: $25-$65/session based on income
  • See flyer for more information!              

Call 615-591-5262 ext. 113 for more information or fill in groups form to sign up.

Fee: $25-$65/session, based on income | Duration: Second Mondays | Group Type: Drop-In Group | Contact