Do you feel like you should be happier than you are?
Do you suffer from a hum of anxiety behind everything you do?
Are you ready to re-evaluate the power your phone has in your life?
Join this 8-week group to gain resources, support and connection in the process of establishing a healthy relationship with your tech and with yourself.
Some of the topics we will explore: basic self-care, digital detox, our real and virtual lives, work, play, boundaries and designing and enjoying a sustainable life.
Eight-week group forming Thursday, October 3, 2019 from 9:00 AM – 11:00 AM. $30/per session. 10% discount if paid in full by the first session. Email Jenny Black, LMFT, Group Facilitator, for more details and to register: MediaTraumaCare@gmail.com
Week 1: Our relationship with our devices
Week 2: How to set up a successful detox
(Week 2b: How to detox if social media is your job)
Week 3: Detox 1–Eat, Sleep and Move
Week 4: Detox 2–People, Spaces and Reality
Week 5: Detox 3–Ordinary, Private and Sacred
Week 6: Detox 4–Influence, Desire and Participation
Week 7: How to set up a schedule, work hours and boundaries
Week 8: Designing a sustainable life professionally and personally