IN.FORM is an 8-week, small group, HOLISTIC weight-loss & wellness program, offered Wednesday nights from 6-7:30pm at The Refuge Center.
- Socializing. A FUN group setting allows you to quickly tap into a powerful social network. Statistically this is the most successful way to succeed in changing lifelong habits. Change is always easier with friends! This will be a safe place to learn, discuss & share.
- Accountability. Weekly BioTracker measurements + before/after measurements will track your success and assess your needs. We will learn and grow and change TOGETHER!!
- IN.FORM BioTracker. Measures weight, body fat, hydration levels, lean muscle mass, bone mass, metabolic age, visceral body fat and more so that you will gain understanding of your body’s unique needs.
- Health Education. I will teach you how to take realistic baby steps that will lead to unbelievable results and aid in maintaining life-long healthy habits. You will learn how your body works, how your thyroid and hormones affect metabolism, and what to do about it.
- Emotional Support. Emotions play a key role in any weight-loss journey. I will provide knowledge to guide you and support your emotional well-being and help balance your stress responses.
- IN.FORM Heath Assessments. I will recommend supplementation to personally fit YOUR needs and help accelerate your success. You will learn specific protocols and remedies.
- Exercise. I will teach you to be more aware of your daily activity and how it impacts your success with weight-loss. You will learn how to form attainable, FUN habits that fit your lifestyle.
DID I MENTION THIS WILL BE FUN??
WHEN: February 3rd– March 23rd, 2016
TIME: Wednesday evenings from 6 – 7:30-8 PM
Location: The Refuge Center for Counseling -103 Forrest Crossing Blvd Franklin, TN 37064
8-Wk Tuition: $50 (includes In.Form manual, 8 weeks of priceless education & a FREE 1-yr wholesale membership for supplements)
Contact Lori Doyle: email@example.com for registration & questions.