<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title></title>
	<atom:link href="http://refugecenter.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://refugecenter.org</link>
	<description></description>
	<lastBuildDate>Fri, 18 May 2012 22:39:22 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.2</generator>
		<item>
		<title>Conflict Resolution</title>
		<link>http://refugecenter.org/2012/05/conflict-resolution/</link>
		<comments>http://refugecenter.org/2012/05/conflict-resolution/#comments</comments>
		<pubDate>Fri, 18 May 2012 22:39:13 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Marriage]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1228</guid>
		<description><![CDATA[&#160; As long as we are being authentic in our close relationships with others, we will all experience conflict at one point or another. This is simply a reflection of how varied we all are in our beliefs, desires, lifestyles, and perspectives on life.  With the right skills and tools however, conflict can be resolved [...]]]></description>
		<wfw:commentRss>http://refugecenter.org/2012/05/conflict-resolution/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Parenting</title>
		<link>http://refugecenter.org/2012/05/parenting/</link>
		<comments>http://refugecenter.org/2012/05/parenting/#comments</comments>
		<pubDate>Tue, 01 May 2012 17:34:46 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Parenting]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1217</guid>
		<description><![CDATA[&#160; &#160; As caregivers in a new age of parenting, we are frequently willing to put aside our own lives, and spend our every moment attending to our children, often times behaving as though our sole purpose in life is to meet each of our children’s needs and expectations with a level of enthusiasm and [...]]]></description>
		<wfw:commentRss>http://refugecenter.org/2012/05/parenting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Refuge Center will Soon Have a New Home!</title>
		<link>http://refugecenter.org/2012/04/the-refuge-center-will-soon-have-a-new-home/</link>
		<comments>http://refugecenter.org/2012/04/the-refuge-center-will-soon-have-a-new-home/#comments</comments>
		<pubDate>Tue, 24 Apr 2012 18:36:28 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1200</guid>
		<description><![CDATA[The spring season holds so many metaphors around life, growth and new opportunity. As we enter deep spring in Middle Tennessee, we see those same themes being paralleled at The Refuge Center. This is an exciting time for our agency as we launch many new initiatives and find ourselves in a place of strategic growth [...]]]></description>
		<wfw:commentRss>http://refugecenter.org/2012/04/the-refuge-center-will-soon-have-a-new-home/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Board Members</title>
		<link>http://refugecenter.org/2012/04/new-board-members/</link>
		<comments>http://refugecenter.org/2012/04/new-board-members/#comments</comments>
		<pubDate>Mon, 16 Apr 2012 14:20:01 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1183</guid>
		<description><![CDATA[We’ve welcomed five outstanding new Board Members in 2012: Gary Bailey- software developer and co-owner of Next Version Systems &#160; &#160; &#160; &#160; &#160; Natalie Embry -Behavioral Health Specialist for the Tristar Division of HCA &#160; &#160; &#160; &#160; &#160; Dawn Garcia-immigration and bankruptcy attorney &#160; &#160; &#160; &#160; &#160; Brad Kirkpatrick- Employer Market Leadership [...]]]></description>
		<wfw:commentRss>http://refugecenter.org/2012/04/new-board-members/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Journaling Questions for Adolescent Girls</title>
		<link>http://refugecenter.org/2012/04/journaling-questions-for-adolescent-girls/</link>
		<comments>http://refugecenter.org/2012/04/journaling-questions-for-adolescent-girls/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 19:07:58 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Self-Care]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1171</guid>
		<description><![CDATA[&#160; &#160; Journaling Questions for Adolescent Girls Go to a quiet place and answer these questions about yourself •    How do I feel right now? •    What do I think? •    What are my values? •    How would I describe myself to myself? •    How do I see myself in the future? •    What kind [...]]]></description>
		<wfw:commentRss>http://refugecenter.org/2012/04/journaling-questions-for-adolescent-girls/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Transforming Negative Self Talk With Positive Affirmation</title>
		<link>http://refugecenter.org/2012/03/transforming-negative-self-talk-with-positive-affirmation/</link>
		<comments>http://refugecenter.org/2012/03/transforming-negative-self-talk-with-positive-affirmation/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 18:59:58 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Self-Discovery]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1152</guid>
		<description><![CDATA[&#160; Self talk is the internal dialogue within the subconscious mind of an individual. Self talk is the manifestation of our thoughts and beliefs. This habit starts right from the childhood and impacts our various life experiences. Research reveals that 70% of our self talk is negative or self-critical. Negative self talk breeds negative responses [...]]]></description>
		<wfw:commentRss>http://refugecenter.org/2012/03/transforming-negative-self-talk-with-positive-affirmation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Refuge Client Story: Healing from Abuse</title>
		<link>http://refugecenter.org/2012/03/a-refuge-client-story-healing-from-abuse/</link>
		<comments>http://refugecenter.org/2012/03/a-refuge-client-story-healing-from-abuse/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 16:50:29 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Self-Discovery]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1131</guid>
		<description><![CDATA[&#160; &#8220;The Refuge Center was truly the provision to come alongside communicating support, strength and guidance to help us find answers and encouragement amongst the chaos, agony and painful affects of abuse. Our family privately suffered physical, emotional and sexual abuse by the very one who was to guide, love and protect but by comparison [...]]]></description>
		<wfw:commentRss>http://refugecenter.org/2012/03/a-refuge-client-story-healing-from-abuse/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mindfulness and Yoga</title>
		<link>http://refugecenter.org/2012/02/mindfullness-and-yoga/</link>
		<comments>http://refugecenter.org/2012/02/mindfullness-and-yoga/#comments</comments>
		<pubDate>Wed, 29 Feb 2012 17:34:11 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Self-Discovery]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1116</guid>
		<description><![CDATA[&#160; Rushing. Constant noise in my ear. My breath can’t keep up with the next breath. Thoughts run together until I can’t remember why I walked downstairs in the first place. TV. Radio. Noise Machines. Iphones. Internet. All keeping me at the pace of a racehorse trying to win the Kentucky Derby. But this body [...]]]></description>
		<wfw:commentRss>http://refugecenter.org/2012/02/mindfullness-and-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Grief</title>
		<link>http://refugecenter.org/2012/02/grief/</link>
		<comments>http://refugecenter.org/2012/02/grief/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 18:58:46 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Grief]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1105</guid>
		<description><![CDATA[The month of February is often a welcomed friend.  We have “made it” through the post holiday doldrums that January can bring and have the celebration of Valentine’s Day to brighten what is often wintry, sometimes gloomy weather.  But some of us bring hearts that are breaking to this season. We might have lost a [...]]]></description>
		<wfw:commentRss>http://refugecenter.org/2012/02/grief/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Announcing Our New Connections Group!!</title>
		<link>http://refugecenter.org/2012/02/announcing-our-new-connections-group/</link>
		<comments>http://refugecenter.org/2012/02/announcing-our-new-connections-group/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 23:09:59 +0000</pubDate>
		<dc:creator>the refuge center</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Self-Discovery]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1099</guid>
		<description><![CDATA[]]></description>
		<wfw:commentRss>http://refugecenter.org/2012/02/announcing-our-new-connections-group/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

