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		<title>Grief</title>
		<link>http://refugecenter.org/2012/02/grief/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=grief</link>
		<comments>http://refugecenter.org/2012/02/grief/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 18:58:46 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Grief]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1105</guid>
		<description><![CDATA[The month of February is often a welcomed friend.  We have “made it” through the post holiday doldrums that January can bring and have the celebration of Valentine’s Day to brighten what is often wintry, sometimes gloomy weather.  But some of us bring hearts that are breaking to this season. We might have lost a [...]]]></description>
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		<title>Announcing Our New Connections Group!!</title>
		<link>http://refugecenter.org/2012/02/announcing-our-new-connections-group/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=announcing-our-new-connections-group</link>
		<comments>http://refugecenter.org/2012/02/announcing-our-new-connections-group/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 23:09:59 +0000</pubDate>
		<dc:creator>the refuge center</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Self-Discovery]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1099</guid>
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		<title>Regret</title>
		<link>http://refugecenter.org/2012/01/regret/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=regret</link>
		<comments>http://refugecenter.org/2012/01/regret/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 18:54:08 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Self-Discovery]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1086</guid>
		<description><![CDATA[Thought on the topic of &#8220;regret&#8221; from a Refuge Counselor: &#8220;So I have been thinking a lot the past few weeks about regret. Typically, I hear the word &#8220;regret&#8221; used in the context of someone saying, &#8220;I don&#8217;t want any regrets&#8221;. It has me question, can we really not regret and are we made to [...]]]></description>
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		<title>A Refuge Client Story: Redemption</title>
		<link>http://refugecenter.org/2012/01/a-refuge-client-story-redemption/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=a-refuge-client-story-redemption</link>
		<comments>http://refugecenter.org/2012/01/a-refuge-client-story-redemption/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 16:43:39 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Abuse]]></category>
		<category><![CDATA[Family]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1076</guid>
		<description><![CDATA[&#160; When I walked into The Refuge Center, I was a shell of a woman.  Having just walked away from an 8-month long relationship full of emotional abuse, sexual mistreatment, and fear, I had completely lost myself.  In the life of a girl who was usually strong, independent and confident, this was rock bottom.  I [...]]]></description>
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		<title>Merry Christmas from The Refuge Center</title>
		<link>http://refugecenter.org/2011/12/merry-christmas-from-the-refuge-center/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=merry-christmas-from-the-refuge-center</link>
		<comments>http://refugecenter.org/2011/12/merry-christmas-from-the-refuge-center/#comments</comments>
		<pubDate>Mon, 19 Dec 2011 19:45:57 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1050</guid>
		<description><![CDATA[Dear Friends, Family &#38; Refuge Supporters: Merry Christmas! As we reflect on 2011, our hearts are filled with gratitude and hope. This year has been marked by growth, opportunity and vision. This year we added new office space to accommodate an increased need for client services, added exemplary staff to our team, expanded programs, grew [...]]]></description>
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		<title>Stress Management</title>
		<link>http://refugecenter.org/2011/12/stress-management/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=stress-management</link>
		<comments>http://refugecenter.org/2011/12/stress-management/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 19:08:42 +0000</pubDate>
		<dc:creator>the refuge center</dc:creator>
				<category><![CDATA[Self-Care]]></category>

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		<description><![CDATA[&#160; The holidays can be a stressful time, both emotionally and physically. Arming yourself with practical tools, that can be used year-round can really make a difference! We would like to share this article on Stress Management written by Michael Senko, LCSW-C.]]></description>
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		<title>Divorced/Separated Families and the Holidays</title>
		<link>http://refugecenter.org/2011/12/divorcedseparated-families-and-the-holidays/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=divorcedseparated-families-and-the-holidays</link>
		<comments>http://refugecenter.org/2011/12/divorcedseparated-families-and-the-holidays/#comments</comments>
		<pubDate>Fri, 02 Dec 2011 22:12:35 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1023</guid>
		<description><![CDATA[&#160; Divorced/Separated Families and the Holidays For many, Christmas is “The Most Wonderful Time of the Year”, but this isn’t always the case for families and children of separation and divorce.  This can often be a stressful and challenging time, bringing up emotions that are difficult and confusing to deal with. As a parent or [...]]]></description>
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		<title>How To Play With Your Child</title>
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		<comments>http://refugecenter.org/2011/11/how-to-play-with-your-child/#comments</comments>
		<pubDate>Fri, 18 Nov 2011 22:02:38 +0000</pubDate>
		<dc:creator>the refuge center</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1009</guid>
		<description><![CDATA[&#160; &#160; Playing with your child is ways that are meaningful to him/her sounds simple enough. But with so many distractions and duties it can be difficult to prioritize this. For some helpful suggestions, we would like to share this pdf of  How To Play With Your Child  by Tammi Van Hollander, LCSW,LMT.]]></description>
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		<title>The Journey</title>
		<link>http://refugecenter.org/2011/11/the-journey/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-journey</link>
		<comments>http://refugecenter.org/2011/11/the-journey/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 21:02:34 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Self-Discovery]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=1000</guid>
		<description><![CDATA[&#160; One day you finally knew what you had to do, and began, though the voices around you kept shouting their bad advice- though the whole house began to tremble and you felt the old tug at your ankles “Mend my life!” Each voice cried But you didn’t stop. You knew what you had to [...]]]></description>
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		<title>Emotional Abuse: The Unseen Pain</title>
		<link>http://refugecenter.org/2011/10/emotional-abuse-the-unseen-pain/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=emotional-abuse-the-unseen-pain</link>
		<comments>http://refugecenter.org/2011/10/emotional-abuse-the-unseen-pain/#comments</comments>
		<pubDate>Tue, 25 Oct 2011 16:45:12 +0000</pubDate>
		<dc:creator>The Refuge Center</dc:creator>
				<category><![CDATA[Abuse]]></category>

		<guid isPermaLink="false">http://refugecenter.org/?p=988</guid>
		<description><![CDATA[&#160; &#160; &#160; Emotional Abuse&#8230;The Unseen Pain When people think of domestic abuse, they often picture battered women who have been physically assaulted. But not all abusive relationships involve violence. Just because you’re not battered and bruised doesn’t mean you’re not being abused. Many men and women suffer from emotional abuse, which is no less [...]]]></description>
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