Tools for Daily Emotional Health

August 6, 2019

Learn tools for mindfulness, coping with difficult emotions, and communication in relationships.

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Shedding & Surrendering

July 8, 2019

Trials are transformative when they can move us closer to what really matters.

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Making Space and Time for Grief Rituals: How to Face a Trial Blog Series

May 21, 2019

“Without any form of acknowledgement, the energy of a loss or trial compounds in our bodies. We need ways to honor our losses and trials and to express our grief energy.” Amy Alexander, LMFT

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How to Face Trial: Lean Into It

May 8, 2019

“One of the bravest and wisest things we can do in the midst of a trial is to discover, acknowledge and feel our feelings. ” Amy Alexander, LMFT

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Letting Yourself Have Your Feelings

April 8, 2019

Therapist and author Tina Gilbertson, LPC, in her book Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them, says “You can let feelings ‘go’ by feeling them fully. Once they’re felt, they can leave”

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