Letting Yourself Have Your Feelings

April 8, 2019

Therapist and author Tina Gilbertson, LPC, in her book Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them, says “You can let feelings ‘go’ by feeling them fully. Once they’re felt, they can leave”

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Cultivating Self-Compassion

April 3, 2019

Whereas compassion means being with others in their suffering, self-compassion is extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering.

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Ethics in Counseling: Navigating Challenging Issues

March 25, 2019

Join us for a continuing education opportunity on Friday, April 5th from 9am-12pm at The Refuge Center for Counseling.           

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Media and Mental Wellness

March 16, 2019

While there are many days where social media can serve as a place of inspiration, motivation and connection, there are other days where it does the exact opposite.

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How Positive is Positivity?

March 7, 2019

Positivity is a word that evokes mixed feelings.

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