Waiting for Change

September 21, 2018

With September finally here and football starting back, I feel like it is finally transitioning to fall. Then, when I look at the weather, the 90-degree temperatures remind that summer is still here. I want it to hurry up, I want things to change when I want them to, like fall weather. This season I […]

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Your Fear Doesn’t Predict Your Future

September 17, 2018

Abide. Dwell. Trust. Growing up in the south, these may be words that you are familiar with. Anxiety. Shame. Hurt. These may be words that are equally as familiar to you. Do you struggle with anxiety? Describe your anxiety as an object. For me, it becomes a hamster on a wheel. Or sometimes, I picture […]

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Open House & Ribbon Cutting

September 6, 2018

The Refuge Center and The Williamson County Chamber of Commerce would like to invite you to an Open House and Ribbon Cutting Ceremony on Wednesday, September 26 at 4:00 pm celebrating our new expanded office. RSVP HERE.      

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Authentic Connection

September 5, 2018

One of the primary presenting issues for couple therapy is communication issues. Many believe if we simply improve the way we speak to one another – by using “I” statements [e.g. “I feel frustrated when…”] or being intentional to say a certain quantity of “I love yous” per day – our relationships would become more […]

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Back To School

August 29, 2018

Now that we have a few weeks under our belts, have you been feeling nervous about being back in school? I am talking to you, kiddos! I am talking to you, parents! My background is in elementary education, and one of my absolute favorite books to read on the first day of school is First […]

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