Therapist and author Tina Gilbertson, LPC, in her book Constructive Wallowing: How to Beat Bad Feelings By Letting Yourself Have Them, says “You can let feelings ‘go’ by feeling them fully. Once they’re felt, they can leave”
Whereas compassion means being with others in their suffering, self-compassion is extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering.
Join us for a continuing education opportunity on Friday, April 5th from 9am-12pm at The Refuge Center for Counseling.
While there are many days where social media can serve as a place of inspiration, motivation and connection, there are other days where it does the exact opposite.
Positivity is a word that evokes mixed feelings.
The Refuge Center for Counseling exists to offer affordable professional counseling services in order to empower, educate and support individuals, couples and families in need.
The Refuge Center for Counseling is a 501(c)(3) organization. We are also a Partner with the United Way.
Please give us a call:615.591.5262
103 Forrest Crossing Blvd, Suite 102Franklin, TN 37064Get Directions
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